Shake and Bake

Workouts

Saturday 1/16/21 @ 1:29 PM
75kj
60rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 5/9/21 @ 12:22 AM
131kj
67rpm
61%
22mph
Wednesday 12/11/19 @ 11:25 PM
163kj
82rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:56 PM
338kj
88rpm
46%
21mph
Saturday 2/27/21 @ 3:18 PM
58kj
50rpm
44%
13mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:45 PM
144kj
83rpm
46%
19mph
Saturday 2/27/21 @ 2:47 PM
152kj
69rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Sunday 1/31/21 @ 5:14 PM
294kj
77rpm
49%
20mph
Saturday 2/27/21 @ 1:59 PM
57kj
72rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:27 PM
89kj
81rpm
45%
19mph
Saturday 1/16/21 @ 2:21 PM
51kj
69rpm
41%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:26 PM
103kj
78rpm
50%
20mph
Saturday 1/16/21 @ 1:39 PM
104kj
68rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:44 PM
224kj
83rpm
49%
21mph
Monday 11/9/20 @ 5:39 PM
126kj
79rpm
40%
16mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Sunday 11/8/20 @ 4:7 PM
197kj
79rpm
48%
20mph

Workouts

10 min Climb Ride
Robin Arzón
75 kj
Saturday 1/16/21
131 kj
Sunday 5/9/21
30 min Melissa Etheridge Ride
Christine D'Ercole
163 kj
Wednesday 12/11/19
338 kj
Sunday 3/7/21
15 min R&B Ride
Alex Toussaint
58 kj
Saturday 2/27/21
144 kj
Sunday 1/31/21
30 min Motown Ride
Alex Toussaint
152 kj
Saturday 2/27/21
294 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 2/27/21
89 kj
Sunday 1/31/21
10 min Low Impact Ride
Robin Arzón
51 kj
Saturday 1/16/21
103 kj
Sunday 1/17/21
20 min Year of Yes Ride
Robin Arzón
104 kj
Saturday 1/16/21
224 kj
Sunday 1/17/21
20 min Evolution of Hip Hop Ride
Alex Toussaint
126 kj
Monday 11/9/20
197 kj
Sunday 11/8/20