Shake and Bake

Workouts

Thursday 12/30/21 @ 12:29 PM
✅
696kj
98rpm
49%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/4/22 @ 10:26 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 3:44 PM
✅
420kj
92rpm
49%
23mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 5:15 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 9:2 PM
✅
100kj
96rpm
42%
20mph
10 min Climb Ride
Emma Lovewell
Friday 1/22/21 @ 1:17 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 4:2 PM
✅
270kj
98rpm
46%
22mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:12 PM
✅
260kj
100rpm
45%
22mph
20 min Rock Ride
Alex Toussaint
Friday 11/20/20 @ 5:44 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:20 AM
✅
260kj
98rpm
46%
22mph
20 min Rock Ride
Olivia Amato
Thursday 8/27/20 @ 12:58 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 12:35 PM
✅
151kj
107rpm
46%
23mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 3:2 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 10:0 PM
✅
450kj
100rpm
48%
23mph
30 min Spotify Housewerk Ride
Jess King
Saturday 8/1/20 @ 11:57 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:52 PM
✅
630kj
98rpm
47%
23mph
45 min Rock Ride
Kendall Toole
Sunday 3/15/20 @ 3:57 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 2:40 PM
✅
630kj
96rpm
48%
23mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 12:3 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 696 kj
Thursday 12/30/21
kj
Tuesday 1/4/22
30 min 7-Year Anniversary Ride
Jess King
✅ 420 kj
Sunday 3/21/21
kj
Sunday 3/21/21
10 min Climb Ride
Emma Lovewell
✅ 100 kj
Thursday 1/14/21
kj
Friday 1/22/21
20 min Recovery Ride
Emma Lovewell
✅ 270 kj
Monday 2/8/21
kj
Friday 2/5/21
20 min Rock Ride
Alex Toussaint
✅ 260 kj
Thursday 11/19/20
kj
Friday 11/20/20
20 min Rock Ride
Olivia Amato
✅ 260 kj
Wednesday 9/23/20
kj
Thursday 8/27/20
10 min Low Impact Ride
Denis Morton
✅ 151 kj
Sunday 9/6/20
kj
Friday 9/4/20
30 min Spotify Housewerk Ride
Jess King
✅ 450 kj
Tuesday 7/28/20
kj
Saturday 8/1/20
45 min Rock Ride
Kendall Toole
✅ 630 kj
Thursday 6/4/20
kj
Sunday 3/15/20
45 min 90s Rock Ride
Emma Lovewell
✅ 630 kj
Friday 5/29/20
kj
Saturday 5/30/20