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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Wednesday 8/31/22 @ 12:5 AM
β
148
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Wednesday 7/19/23 @ 11:28 AM
147
kj
74
rpm
36
%
15
mph
Friday 11/18/22 @ 2:37 PM
149
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 4/16/23 @ 4:47 PM
β
155
kj
75
rpm
37
%
15
mph
Saturday 7/20/19 @ 1:57 PM
180
kj
76
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:56 PM
β
329
kj
84
rpm
39
%
17
mph
Monday 11/7/22 @ 11:47 PM
β
147
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Friday 11/11/22 @ 10:39 PM
93
kj
70
rpm
31
%
12
mph
Wednesday 8/31/22 @ 5:25 PM
β
230
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 9/4/22 @ 3:54 PM
189
kj
59
rpm
40
%
12
mph
Thursday 7/21/22 @ 3:3 PM
β
189
kj
77
rpm
40
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Friday 7/15/22 @ 3:58 PM
174
kj
72
rpm
41
%
16
mph
Monday 4/4/22 @ 4:22 PM
225
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 2:6 PM
β
307
kj
81
rpm
40
%
17
mph
Saturday 6/27/20 @ 3:47 PM
β
397
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 9:12 PM
392
kj
78
rpm
41
%
17
mph
Saturday 7/25/20 @ 11:54 AM
430
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:57 AM
β
447
kj
86
rpm
40
%
18
mph
Saturday 4/25/20 @ 4:20 PM
372
kj
81
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:55 PM
β
420
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
β
148
kj
Wednesday 8/31/22
147
kj
Wednesday 7/19/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
149
kj
Friday 11/18/22
β
155
kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Saturday 7/20/19
β
329
kj
Monday 7/6/20
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
β
147
kj
Monday 11/7/22
93
kj
Friday 11/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
230
kj
Wednesday 8/31/22
189
kj
Sunday 9/4/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
189
kj
Thursday 7/21/22
174
kj
Friday 7/15/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
225
kj
Monday 4/4/22
β
307
kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
397
kj
Saturday 6/27/20
392
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 7/25/20
β
447
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 4/25/20
β
420
kj
Saturday 5/2/20
Previous Workouts
Next Workouts