Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:5 AM
βœ…
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Friday 11/18/22 @ 2:37 PM
149kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/16/23 @ 4:47 PM
βœ…
155kj
75rpm
37%
15mph
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:56 PM
βœ…
329kj
84rpm
39%
17mph
Monday 11/7/22 @ 11:47 PM
βœ…
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 10:39 PM
93kj
70rpm
31%
12mph
Wednesday 8/31/22 @ 5:25 PM
βœ…
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Thursday 7/21/22 @ 3:3 PM
βœ…
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Monday 4/4/22 @ 4:22 PM
225kj
81rpm
35%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/10/22 @ 2:6 PM
βœ…
307kj
81rpm
40%
17mph
Saturday 6/27/20 @ 3:47 PM
βœ…
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
βœ…
447kj
86rpm
40%
18mph
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:55 PM
βœ…
420kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 148 kj
Wednesday 8/31/22
147 kj
Wednesday 7/19/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
149 kj
Friday 11/18/22
βœ… 155 kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
βœ… 329 kj
Monday 7/6/20
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 147 kj
Monday 11/7/22
93 kj
Friday 11/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 230 kj
Wednesday 8/31/22
189 kj
Sunday 9/4/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 189 kj
Thursday 7/21/22
174 kj
Friday 7/15/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
225 kj
Monday 4/4/22
βœ… 307 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Saturday 6/27/20
392 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
βœ… 447 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 4/25/20
βœ… 420 kj
Saturday 5/2/20