Shake and Bake

Workouts

Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 9:40 AM
✅
851kj
45rpm
88%
23mph
Monday 8/23/21 @ 11:24 PM
194kj
75rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/13/21 @ 9:58 AM
✅
432kj
39rpm
100%
23mph
Saturday 4/17/21 @ 3:19 PM
116kj
76rpm
44%
18mph
15 min 90s Country Ride
Hannah Corbin
Friday 4/23/21 @ 10:36 AM
✅
193kj
42rpm
85%
22mph
Tuesday 6/12/18 @ 10:33 PM
512kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 10/29/20 @ 10:42 AM
✅
865kj
48rpm
86%
23mph
Friday 1/29/21 @ 12:11 AM
325kj
79rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/29/21 @ 11:4 AM
✅
589kj
39rpm
92%
21mph
Sunday 11/17/19 @ 2:58 PM
435kj
77rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Monday 4/13/20 @ 10:23 AM
✅
755kj
57rpm
68%
22mph
Sunday 3/8/20 @ 12:59 PM
337kj
75rpm
44%
18mph
45 min Pop Ride
Jenn Sherman
Monday 3/30/20 @ 9:40 AM
✅
550kj
59rpm
66%
22mph
Sunday 7/28/19 @ 12:55 PM
307kj
76rpm
42%
17mph
45 min Classic Rock Ride
Hannah Corbin
Monday 7/29/19 @ 10:27 AM
✅
487kj
76rpm
52%
21mph
Thursday 7/18/19 @ 11:27 PM
323kj
73rpm
44%
17mph
45 min 70s Ride
Hannah Corbin
Friday 7/19/19 @ 11:3 AM
✅
481kj
76rpm
51%
20mph
Tuesday 3/20/18 @ 10:14 PM
328kj
77rpm
43%
17mph
45 min 70s Pop Ride
Hannah Corbin
Wednesday 1/30/19 @ 1:49 PM
✅
484kj
83rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 11/14/20
✅ 851 kj
Saturday 10/31/20
30 min Low Impact Ride
Hannah Corbin
194 kj
Monday 8/23/21
✅ 432 kj
Friday 8/13/21
15 min 90s Country Ride
Hannah Corbin
116 kj
Saturday 4/17/21
✅ 193 kj
Friday 4/23/21
60 min Epic Sing Along Ride
Jenn Sherman
512 kj
Tuesday 6/12/18
✅ 865 kj
Thursday 10/29/20
45 min Low Impact Ride
Hannah Corbin
325 kj
Friday 1/29/21
✅ 589 kj
Friday 1/29/21
60 min Football Pregame Ride
Jenn Sherman
435 kj
Sunday 11/17/19
✅ 755 kj
Monday 4/13/20
45 min Pop Ride
Jenn Sherman
337 kj
Sunday 3/8/20
✅ 550 kj
Monday 3/30/20
45 min Classic Rock Ride
Hannah Corbin
307 kj
Sunday 7/28/19
✅ 487 kj
Monday 7/29/19
45 min 70s Ride
Hannah Corbin
323 kj
Thursday 7/18/19
✅ 481 kj
Friday 7/19/19
45 min 70s Pop Ride
Hannah Corbin
328 kj
Tuesday 3/20/18
✅ 484 kj
Wednesday 1/30/19