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Shake and Bake
alanm_hockeyref
Vancouver, WA
3
Beat cavaliermom
VS
cavaliermom
south bend, indiana
236 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 11:15 PM
450
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 9:40 AM
✅
851
kj
45
rpm
88
%
23
mph
Monday 8/23/21 @ 11:24 PM
194
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 8/13/21 @ 9:58 AM
✅
432
kj
39
rpm
100
%
23
mph
Saturday 4/17/21 @ 3:19 PM
116
kj
76
rpm
44
%
18
mph
15 min 90s Country Ride
Hannah Corbin
View Class
Share
Friday 4/23/21 @ 10:36 AM
✅
193
kj
42
rpm
85
%
22
mph
Tuesday 6/12/18 @ 10:33 PM
512
kj
81
rpm
45
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Thursday 10/29/20 @ 10:42 AM
✅
865
kj
48
rpm
86
%
23
mph
Friday 1/29/21 @ 12:11 AM
325
kj
79
rpm
42
%
17
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 1/29/21 @ 11:4 AM
✅
589
kj
39
rpm
92
%
21
mph
Sunday 11/17/19 @ 2:58 PM
435
kj
77
rpm
43
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Monday 4/13/20 @ 10:23 AM
✅
755
kj
57
rpm
68
%
22
mph
Sunday 3/8/20 @ 12:59 PM
337
kj
75
rpm
44
%
18
mph
45 min Pop Ride
Jenn Sherman
View Class
Share
Monday 3/30/20 @ 9:40 AM
✅
550
kj
59
rpm
66
%
22
mph
Sunday 7/28/19 @ 12:55 PM
307
kj
76
rpm
42
%
17
mph
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
Monday 7/29/19 @ 10:27 AM
✅
487
kj
76
rpm
52
%
21
mph
Thursday 7/18/19 @ 11:27 PM
323
kj
73
rpm
44
%
17
mph
45 min 70s Ride
Hannah Corbin
View Class
Share
Friday 7/19/19 @ 11:3 AM
✅
481
kj
76
rpm
51
%
20
mph
Tuesday 3/20/18 @ 10:14 PM
328
kj
77
rpm
43
%
17
mph
45 min 70s Pop Ride
Hannah Corbin
View Class
Share
Wednesday 1/30/19 @ 1:49 PM
✅
484
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
3
Beat cavaliermom
VS
cavaliermom
south bend, indiana
236 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 11/14/20
✅
851
kj
Saturday 10/31/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
194
kj
Monday 8/23/21
✅
432
kj
Friday 8/13/21
15 min 90s Country Ride
Hannah Corbin
View Class
Share
116
kj
Saturday 4/17/21
✅
193
kj
Friday 4/23/21
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
512
kj
Tuesday 6/12/18
✅
865
kj
Thursday 10/29/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
325
kj
Friday 1/29/21
✅
589
kj
Friday 1/29/21
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
435
kj
Sunday 11/17/19
✅
755
kj
Monday 4/13/20
45 min Pop Ride
Jenn Sherman
View Class
Share
337
kj
Sunday 3/8/20
✅
550
kj
Monday 3/30/20
45 min Classic Rock Ride
Hannah Corbin
View Class
Share
307
kj
Sunday 7/28/19
✅
487
kj
Monday 7/29/19
45 min 70s Ride
Hannah Corbin
View Class
Share
323
kj
Thursday 7/18/19
✅
481
kj
Friday 7/19/19
45 min 70s Pop Ride
Hannah Corbin
View Class
Share
328
kj
Tuesday 3/20/18
✅
484
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts