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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 11:21 PM
β
211
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/13/21 @ 3:30 PM
210
kj
81
rpm
40
%
17
mph
Saturday 1/16/21 @ 1:21 AM
β
154
kj
76
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/14/21 @ 10:32 PM
129
kj
80
rpm
40
%
17
mph
Saturday 12/7/19 @ 3:6 PM
β
346
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 1:12 PM
332
kj
80
rpm
41
%
17
mph
Friday 5/15/20 @ 9:49 PM
β
231
kj
77
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 2:57 PM
189
kj
83
rpm
38
%
16
mph
Wednesday 4/3/19 @ 6:51 PM
β
204
kj
76
rpm
42
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 4/3/19 @ 10:27 PM
203
kj
77
rpm
42
%
17
mph
Monday 3/18/19 @ 10:4 PM
β
141
kj
76
rpm
43
%
17
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 3/13/19 @ 10:51 PM
95
kj
78
rpm
36
%
15
mph
Thursday 12/27/18 @ 2:28 PM
β
315
kj
72
rpm
45
%
17
mph
45 min 70s Ride
Hannah Corbin
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Share
Monday 1/7/19 @ 11:42 PM
310
kj
68
rpm
46
%
17
mph
Friday 11/9/18 @ 9:3 PM
β
202
kj
75
rpm
42
%
17
mph
30 min 70s Ride
Hannah Corbin
View Class
Share
Friday 11/30/18 @ 11:29 PM
200
kj
71
rpm
44
%
17
mph
Saturday 10/13/18 @ 12:48 PM
82
kj
67
rpm
50
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Monday 10/15/18 @ 11:3 PM
β
83
kj
61
rpm
54
%
18
mph
Sunday 4/1/18 @ 2:20 PM
425
kj
73
rpm
45
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 4/16/18 @ 9:46 PM
β
479
kj
68
rpm
50
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
211
kj
Wednesday 3/10/21
210
kj
Saturday 3/13/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
154
kj
Saturday 1/16/21
129
kj
Thursday 1/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
346
kj
Saturday 12/7/19
332
kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
231
kj
Friday 5/15/20
189
kj
Tuesday 4/7/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
204
kj
Wednesday 4/3/19
203
kj
Wednesday 4/3/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
141
kj
Monday 3/18/19
95
kj
Wednesday 3/13/19
45 min 70s Ride
Hannah Corbin
View Class
Share
β
315
kj
Thursday 12/27/18
310
kj
Monday 1/7/19
30 min 70s Ride
Hannah Corbin
View Class
Share
β
202
kj
Friday 11/9/18
200
kj
Friday 11/30/18
10 min Climb Ride
Jenn Sherman
View Class
Share
82
kj
Saturday 10/13/18
β
83
kj
Monday 10/15/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
425
kj
Sunday 4/1/18
β
479
kj
Monday 4/16/18
Previous Workouts
Next Workouts