Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:21 PM
βœ…
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:30 PM
210kj
81rpm
40%
17mph
Saturday 1/16/21 @ 1:21 AM
βœ…
154kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:32 PM
129kj
80rpm
40%
17mph
Saturday 12/7/19 @ 3:6 PM
βœ…
346kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 1:12 PM
332kj
80rpm
41%
17mph
Friday 5/15/20 @ 9:49 PM
βœ…
231kj
77rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:57 PM
189kj
83rpm
38%
16mph
Wednesday 4/3/19 @ 6:51 PM
βœ…
204kj
76rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 10:27 PM
203kj
77rpm
42%
17mph
Monday 3/18/19 @ 10:4 PM
βœ…
141kj
76rpm
43%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 3/13/19 @ 10:51 PM
95kj
78rpm
36%
15mph
Thursday 12/27/18 @ 2:28 PM
βœ…
315kj
72rpm
45%
17mph
45 min 70s Ride
Hannah Corbin
Monday 1/7/19 @ 11:42 PM
310kj
68rpm
46%
17mph
Friday 11/9/18 @ 9:3 PM
βœ…
202kj
75rpm
42%
17mph
30 min 70s Ride
Hannah Corbin
Friday 11/30/18 @ 11:29 PM
200kj
71rpm
44%
17mph
Saturday 10/13/18 @ 12:48 PM
82kj
67rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Monday 10/15/18 @ 11:3 PM
βœ…
83kj
61rpm
54%
18mph
Sunday 4/1/18 @ 2:20 PM
425kj
73rpm
45%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/16/18 @ 9:46 PM
βœ…
479kj
68rpm
50%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 3/10/21
210 kj
Saturday 3/13/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 154 kj
Saturday 1/16/21
129 kj
Thursday 1/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 346 kj
Saturday 12/7/19
332 kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 231 kj
Friday 5/15/20
189 kj
Tuesday 4/7/20
30 min Low Impact Ride
Jenn Sherman
βœ… 204 kj
Wednesday 4/3/19
203 kj
Wednesday 4/3/19
20 min Low Impact Ride
Jenn Sherman
βœ… 141 kj
Monday 3/18/19
95 kj
Wednesday 3/13/19
45 min 70s Ride
Hannah Corbin
βœ… 315 kj
Thursday 12/27/18
310 kj
Monday 1/7/19
30 min 70s Ride
Hannah Corbin
βœ… 202 kj
Friday 11/9/18
200 kj
Friday 11/30/18
10 min Climb Ride
Jenn Sherman
82 kj
Saturday 10/13/18
βœ… 83 kj
Monday 10/15/18
60 min My Mixtape Ride
Jenn Sherman
425 kj
Sunday 4/1/18
βœ… 479 kj
Monday 4/16/18