Shake and Bake
Workouts
Tuesday 4/20/21 @ 3:37 PM
142kj
79rpm
49%
20mph
Tuesday 4/20/21 @ 3:29 PM
✅
240kj
76rpm
54%
22mph
Sunday 3/24/19 @ 3:42 PM
✅
883kj
82rpm
62%
26mph
Sunday 3/24/19 @ 3:50 PM
560kj
76rpm
57%
23mph
Wednesday 9/19/18 @ 3:28 PM
✅
449kj
80rpm
57%
23mph
Wednesday 9/19/18 @ 3:28 PM
409kj
79rpm
55%
22mph
Saturday 8/4/18 @ 1:50 PM
✅
478kj
77rpm
60%
23mph
Sunday 8/5/18 @ 1:55 PM
408kj
74rpm
58%
22mph
Friday 7/27/18 @ 2:31 PM
✅
316kj
86rpm
55%
23mph
Friday 7/27/18 @ 2:24 PM
266kj
81rpm
53%
22mph
Thursday 7/26/18 @ 4:53 AM
✅
371kj
80rpm
60%
25mph
Thursday 7/26/18 @ 11:11 AM
291kj
81rpm
55%
23mph
Tuesday 6/26/18 @ 3:27 PM
✅
603kj
75rpm
67%
26mph
Tuesday 6/26/18 @ 3:28 PM
423kj
73rpm
59%
23mph
Thursday 6/7/18 @ 3:36 PM
✅
461kj
89rpm
53%
23mph
Thursday 5/3/18 @ 12:46 PM
431kj
76rpm
58%
23mph
Wednesday 11/29/17 @ 4:22 PM
✅
533kj
81rpm
62%
25mph
Wednesday 11/29/17 @ 4:26 PM
395kj
79rpm
54%
22mph
Tuesday 11/7/17 @ 4:26 PM
✅
522kj
88rpm
56%
24mph
Tuesday 11/7/17 @ 4:25 PM
423kj
88rpm
52%
23mph
Workouts
409
kj
Wednesday 9/19/18