Shake and Bake
Workouts
Saturday 10/17/20 @ 6:15 PM
444kj
84rpm
41%
18mph
Friday 2/10/23 @ 8:7 PM
✅
652kj
84rpm
47%
21mph
Saturday 4/16/22 @ 5:22 PM
144kj
74rpm
37%
15mph
Friday 3/25/22 @ 4:0 PM
✅
291kj
76rpm
49%
20mph
Saturday 4/24/21 @ 4:55 PM
439kj
80rpm
42%
18mph
Saturday 5/1/21 @ 3:29 PM
✅
647kj
88rpm
46%
20mph
Tuesday 3/9/21 @ 2:11 AM
346kj
82rpm
42%
18mph
Sunday 11/29/20 @ 9:51 PM
✅
501kj
88rpm
44%
20mph
Saturday 2/6/21 @ 1:33 AM
175kj
83rpm
37%
16mph
Sunday 11/15/20 @ 11:12 PM
✅
306kj
89rpm
44%
20mph
Sunday 12/27/20 @ 6:59 PM
217kj
78rpm
42%
17mph
Monday 12/21/20 @ 4:29 PM
✅
311kj
82rpm
48%
20mph
Saturday 11/14/20 @ 7:29 PM
447kj
81rpm
42%
18mph
Saturday 8/29/20 @ 8:49 PM
✅
630kj
84rpm
47%
20mph
Saturday 5/9/20 @ 3:32 PM
270kj
84rpm
44%
19mph
Saturday 8/3/19 @ 2:50 PM
✅
288kj
80rpm
47%
20mph
Friday 12/28/18 @ 2:27 PM
✅
442kj
87rpm
45%
20mph
Friday 12/28/18 @ 2:26 PM
407kj
74rpm
49%
19mph
Monday 11/27/17 @ 2:50 PM
✅
420kj
84rpm
45%
19mph
Wednesday 4/11/18 @ 12:30 PM
406kj
74rpm
48%
19mph
Workouts
444
kj
Saturday 10/17/20
439
kj
Saturday 4/24/21
175
kj
Saturday 2/6/21
447
kj
Saturday 11/14/20