Shake and Bake

Workouts

Thursday 2/23/23 @ 4:58 PM
βœ…
332kj
77rpm
51%
21mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 4:14 PM
227kj
82rpm
42%
18mph
Monday 11/25/19 @ 1:1 PM
βœ…
375kj
83rpm
51%
22mph
30 min Coldplay Ride
Emma Lovewell
Sunday 8/8/21 @ 3:7 PM
218kj
78rpm
43%
17mph
Tuesday 10/13/20 @ 12:13 PM
βœ…
112kj
91rpm
45%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 4:5 PM
41kj
81rpm
32%
14mph
Tuesday 4/28/20 @ 11:57 AM
βœ…
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:45 PM
372kj
92rpm
39%
18mph
Tuesday 6/2/20 @ 11:59 AM
βœ…
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 3:33 PM
231kj
97rpm
37%
18mph
Friday 7/12/19 @ 3:41 PM
βœ…
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 3:0 PM
342kj
89rpm
38%
17mph
Monday 4/13/20 @ 2:58 PM
βœ…
560kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:3 PM
384kj
89rpm
41%
18mph
Thursday 3/19/20 @ 2:23 PM
βœ…
391kj
82rpm
53%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
Thursday 8/22/19 @ 12:0 PM
βœ…
529kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:41 PM
395kj
89rpm
41%
19mph
Friday 8/2/19 @ 6:35 PM
βœ…
200kj
86rpm
45%
20mph
20 min Low Impact Ride
Matt Wilpers
Friday 8/2/19 @ 2:53 PM
110kj
81rpm
37%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 332 kj
Thursday 2/23/23
227 kj
Sunday 2/26/23
30 min Coldplay Ride
Emma Lovewell
βœ… 375 kj
Monday 11/25/19
218 kj
Sunday 8/8/21
10 min Low Impact Ride
Denis Morton
βœ… 112 kj
Tuesday 10/13/20
41 kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 561 kj
Tuesday 4/28/20
372 kj
Tuesday 7/9/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Tuesday 6/2/20
231 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 599 kj
Friday 7/12/19
342 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Monday 4/13/20
384 kj
Monday 4/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 391 kj
Thursday 3/19/20
213 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 529 kj
Thursday 8/22/19
395 kj
Tuesday 1/28/20
20 min Low Impact Ride
Matt Wilpers
βœ… 200 kj
Friday 8/2/19
110 kj
Friday 8/2/19