Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:36 PM
325kj
81rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 4:13 PM
✅
354kj
86rpm
48%
21mph
Thursday 9/9/21 @ 1:16 PM
✅
359kj
85rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/16/21 @ 12:54 PM
350kj
82rpm
50%
21mph
Saturday 5/15/21 @ 12:50 PM
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/16/21 @ 4:39 PM
✅
572kj
81rpm
52%
22mph
Wednesday 4/7/21 @ 11:45 AM
534kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:55 PM
✅
620kj
80rpm
54%
22mph
Tuesday 6/2/20 @ 11:59 AM
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 2:57 PM
✅
353kj
82rpm
50%
21mph
Friday 8/28/20 @ 9:4 PM
✅
229kj
86rpm
48%
21mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/27/20 @ 4:18 PM
215kj
78rpm
50%
20mph
Tuesday 2/4/20 @ 1:57 PM
704kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:42 PM
✅
818kj
80rpm
54%
22mph
Thursday 8/22/19 @ 12:0 PM
529kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:30 PM
✅
628kj
82rpm
54%
23mph
Friday 11/2/18 @ 4:19 PM
358kj
85rpm
49%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
408kj
79rpm
55%
22mph
Tuesday 9/4/18 @ 1:21 PM
356kj
80rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:21 PM
✅
429kj
82rpm
54%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
325 kj
Tuesday 1/17/23
✅ 354 kj
Tuesday 1/17/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 359 kj
Thursday 9/9/21
350 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Ben Alldis
527 kj
Saturday 5/15/21
✅ 572 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Wednesday 4/7/21
✅ 620 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Olivia Amato
346 kj
Tuesday 6/2/20
✅ 353 kj
Tuesday 3/31/20
20 min Low Impact Ride
Jenn Sherman
✅ 229 kj
Friday 8/28/20
215 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
704 kj
Tuesday 2/4/20
✅ 818 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
529 kj
Thursday 8/22/19
✅ 628 kj
Sunday 1/26/20
30 min Queen Rock Ride
Denis Morton
358 kj
Friday 11/2/18
✅ 408 kj
Friday 11/2/18
30 min 80s Ride
Jenn Sherman
356 kj
Tuesday 9/4/18
✅ 429 kj
Tuesday 9/4/18