Shake and Bake
Workouts
Saturday 8/7/21 @ 7:17 PM
513kj
84rpm
43%
19mph
Saturday 11/26/22 @ 3:35 PM
✅
612kj
94rpm
42%
20mph
Monday 12/7/20 @ 3:35 PM
241kj
87rpm
41%
18mph
Wednesday 12/9/20 @ 10:59 PM
✅
267kj
91rpm
41%
19mph
Thursday 4/28/22 @ 3:13 PM
374kj
81rpm
44%
18mph
Thursday 4/28/22 @ 12:23 PM
✅
468kj
93rpm
43%
20mph
Wednesday 4/13/22 @ 3:30 PM
371kj
85rpm
42%
18mph
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Saturday 3/5/22 @ 7:3 PM
233kj
75rpm
45%
18mph
Wednesday 3/2/22 @ 6:46 PM
✅
318kj
82rpm
49%
20mph
Sunday 1/16/22 @ 5:59 PM
364kj
82rpm
43%
18mph
Monday 1/17/22 @ 4:11 PM
✅
479kj
92rpm
44%
20mph
Saturday 8/21/21 @ 7:10 PM
527kj
84rpm
43%
19mph
Thursday 8/19/21 @ 10:34 PM
✅
570kj
90rpm
43%
19mph
Wednesday 2/24/21 @ 7:56 PM
✅
571kj
87rpm
44%
19mph
Thursday 2/25/21 @ 10:57 PM
510kj
89rpm
41%
18mph
Wednesday 11/18/20 @ 5:38 PM
240kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 10:20 PM
✅
264kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 1:11 PM
365kj
90rpm
40%
18mph
Wednesday 8/26/20 @ 10:40 PM
✅
453kj
86rpm
45%
20mph
Workouts
513
kj
Saturday 8/7/21
241
kj
Monday 12/7/20
240
kj
Wednesday 11/18/20
365
kj
Wednesday 8/26/20