Shake and Bake

Workouts

Friday 7/30/21 @ 12:31 PM
235kj
87rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 10:51 PM
✅
245kj
87rpm
41%
18mph
Friday 7/15/22 @ 12:30 PM
✅
363kj
85rpm
42%
18mph
45 min 80s Ride
Sam Yo
Friday 6/24/22 @ 10:22 PM
273kj
77rpm
48%
19mph
Saturday 9/26/20 @ 1:15 PM
464kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:38 PM
✅
585kj
86rpm
45%
20mph
Saturday 11/28/20 @ 2:59 PM
394kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:9 PM
✅
438kj
86rpm
45%
19mph
Thursday 6/11/20 @ 9:11 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 11:28 PM
✅
270kj
82rpm
45%
19mph
Saturday 1/23/21 @ 6:40 PM
488kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 10:39 PM
✅
552kj
86rpm
44%
19mph
Saturday 8/29/20 @ 1:57 PM
461kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 10:29 PM
✅
568kj
83rpm
45%
19mph
Saturday 5/30/20 @ 1:59 PM
389kj
80rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 5:16 PM
✅
516kj
83rpm
44%
19mph
Friday 6/5/20 @ 7:58 PM
409kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:0 PM
✅
414kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 6:10 PM
179kj
90rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:42 PM
✅
212kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
235 kj
Friday 7/30/21
✅ 245 kj
Wednesday 11/22/23
45 min 80s Ride
Sam Yo
✅ 363 kj
Friday 7/15/22
273 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 9/26/20
✅ 585 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 11/28/20
✅ 438 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 6/11/20
✅ 270 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 1/23/21
✅ 552 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 8/29/20
✅ 568 kj
Thursday 1/7/21
60 min Climb Ride
Christine D'Ercole
389 kj
Saturday 5/30/20
✅ 516 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 6/5/20
✅ 414 kj
Saturday 6/6/20
30 min Power Zone Ride
Christine D'Ercole
179 kj
Tuesday 4/21/20
✅ 212 kj
Saturday 5/23/20