Shake and Bake
Workouts
Thursday 2/8/24 @ 11:13 AM
✅
205kj
70rpm
45%
17mph
Thursday 2/8/24 @ 2:14 PM
184kj
68rpm
44%
16mph
Sunday 7/17/22 @ 5:16 PM
✅
222kj
75rpm
45%
18mph
Sunday 7/17/22 @ 3:21 PM
208kj
72rpm
45%
17mph
Sunday 12/19/21 @ 4:12 PM
✅
220kj
80rpm
43%
18mph
Thursday 1/6/22 @ 8:2 PM
167kj
72rpm
41%
16mph
Thursday 11/18/21 @ 4:53 PM
✅
319kj
81rpm
41%
17mph
Thursday 10/29/20 @ 3:26 PM
293kj
75rpm
42%
17mph
Thursday 1/28/21 @ 5:45 PM
✅
197kj
89rpm
37%
17mph
Thursday 1/7/21 @ 3:5 PM
184kj
80rpm
39%
16mph
Monday 9/7/20 @ 1:13 PM
✅
301kj
81rpm
40%
17mph
Monday 11/9/20 @ 9:44 PM
288kj
79rpm
40%
17mph
Friday 6/26/20 @ 9:51 AM
✅
301kj
82rpm
39%
17mph
Tuesday 6/23/20 @ 1:45 PM
281kj
76rpm
41%
16mph
Thursday 6/4/20 @ 3:6 PM
✅
232kj
78rpm
44%
18mph
Sunday 6/7/20 @ 3:42 AM
180kj
71rpm
42%
16mph
Friday 4/5/19 @ 9:42 AM
198kj
82rpm
39%
17mph
Saturday 11/30/19 @ 5:52 PM
✅
216kj
79rpm
42%
17mph
Tuesday 11/20/18 @ 4:45 PM
322kj
75rpm
44%
17mph
Tuesday 11/20/18 @ 10:47 PM
✅
352kj
69rpm
49%
18mph
Workouts
293
kj
Thursday 10/29/20
184
kj
Thursday 1/7/21
288
kj
Monday 11/9/20
281
kj
Tuesday 6/23/20