Shake and Bake
Workouts
Saturday 4/2/22 @ 1:44 PM
145kj
83rpm
40%
17mph
Thursday 4/7/22 @ 1:48 PM
✅
211kj
80rpm
48%
19mph
Friday 1/7/22 @ 12:38 AM
366kj
79rpm
44%
18mph
Wednesday 12/15/21 @ 3:8 AM
✅
467kj
85rpm
46%
20mph
Wednesday 11/17/21 @ 12:47 AM
412kj
80rpm
46%
19mph
Saturday 11/21/20 @ 10:54 PM
✅
468kj
77rpm
50%
20mph
Saturday 11/6/21 @ 1:15 PM
502kj
88rpm
40%
18mph
Saturday 11/6/21 @ 6:45 PM
✅
600kj
87rpm
42%
19mph
Monday 11/1/21 @ 11:3 PM
508kj
78rpm
45%
18mph
Saturday 10/30/21 @ 5:8 PM
✅
702kj
86rpm
47%
21mph
Wednesday 5/5/21 @ 11:49 PM
382kj
83rpm
43%
18mph
Monday 5/3/21 @ 10:23 PM
✅
518kj
85rpm
47%
20mph
Saturday 8/29/20 @ 1:30 PM
263kj
78rpm
46%
19mph
Tuesday 9/1/20 @ 7:1 PM
✅
284kj
76rpm
49%
19mph
Saturday 7/25/20 @ 1:27 PM
250kj
80rpm
45%
19mph
Saturday 7/25/20 @ 1:29 PM
✅
267kj
85rpm
43%
19mph
Thursday 6/18/20 @ 12:22 AM
461kj
87rpm
44%
20mph
Thursday 6/18/20 @ 7:31 PM
✅
480kj
74rpm
50%
20mph
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
Friday 3/29/19 @ 7:22 PM
✅
736kj
79rpm
56%
23mph
Workouts
366
kj
Friday 1/7/22
412
kj
Wednesday 11/17/21