Shake and Bake

Workouts

Saturday 5/29/21 @ 2:4 PM
133kj
81rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Monday 5/31/21 @ 4:50 PM
✅
143kj
80rpm
41%
17mph
Friday 1/28/22 @ 6:34 PM
✅
157kj
78rpm
44%
18mph
20 min Vinyl Vault Ride
Hannah Corbin
Saturday 1/22/22 @ 10:47 PM
143kj
71rpm
45%
17mph
Wednesday 5/19/21 @ 9:42 PM
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/9/21 @ 5:51 PM
✅
84kj
83rpm
43%
19mph
Tuesday 4/13/21 @ 3:26 PM
280kj
82rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 4/14/21 @ 5:55 PM
✅
311kj
85rpm
46%
20mph
Sunday 11/22/20 @ 4:5 PM
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 4:40 PM
✅
97kj
83rpm
46%
20mph

Workouts

20 min Recovery Ride
Kendall Toole
133 kj
Saturday 5/29/21
✅ 143 kj
Monday 5/31/21
20 min Vinyl Vault Ride
Hannah Corbin
✅ 157 kj
Friday 1/28/22
143 kj
Saturday 1/22/22
10 min Low Impact Ride
Hannah Frankson
68 kj
Wednesday 5/19/21
✅ 84 kj
Sunday 5/9/21
30 min Classic Rock Ride
Jenn Sherman
280 kj
Tuesday 4/13/21
✅ 311 kj
Wednesday 4/14/21
10 min Low Impact Ride
Leanne Hainsby
75 kj
Sunday 11/22/20
✅ 97 kj
Saturday 2/29/20