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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 11/29/21 @ 3:41 PM
197
kj
83
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/14/21 @ 11:43 AM
✅
421
kj
94
rpm
48
%
23
mph
Friday 10/22/21 @ 1:22 PM
368
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/23/21 @ 11:39 AM
✅
771
kj
94
rpm
47
%
22
mph
Tuesday 12/15/20 @ 1:33 PM
313
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 11:16 AM
✅
681
kj
85
rpm
54
%
23
mph
Thursday 11/5/20 @ 1:9 PM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/26/20 @ 10:23 AM
✅
683
kj
85
rpm
54
%
23
mph
Thursday 5/7/20 @ 2:14 PM
194
kj
86
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/10/20 @ 11:13 AM
✅
452
kj
89
rpm
52
%
23
mph
Saturday 6/13/20 @ 3:31 PM
428
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/12/20 @ 10:19 AM
✅
947
kj
89
rpm
53
%
24
mph
Thursday 6/11/20 @ 12:54 PM
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/8/20 @ 10:34 AM
✅
754
kj
87
rpm
55
%
24
mph
Tuesday 1/14/20 @ 2:30 PM
326
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 11:47 AM
✅
726
kj
83
rpm
56
%
24
mph
Tuesday 9/24/19 @ 1:0 PM
321
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 9:53 AM
✅
692
kj
85
rpm
54
%
23
mph
Friday 9/6/19 @ 10:57 PM
263
kj
75
rpm
41
%
16
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 10:28 AM
✅
616
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
197
kj
Monday 11/29/21
✅
421
kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Friday 10/22/21
✅
771
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Tuesday 12/15/20
✅
681
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Thursday 11/5/20
✅
683
kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 5/7/20
✅
452
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 6/13/20
✅
947
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Thursday 6/11/20
✅
754
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Tuesday 1/14/20
✅
726
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 9/24/19
✅
692
kj
Thursday 8/1/19
45 min Low Impact Ride
Denis Morton
View Class
Share
263
kj
Friday 9/6/19
✅
616
kj
Monday 9/9/19
Previous Workouts
Next Workouts