Shake and Bake

Workouts

Monday 11/29/21 @ 3:41 PM
197kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/14/21 @ 11:43 AM
✅
421kj
94rpm
48%
23mph
Friday 10/22/21 @ 1:22 PM
368kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:39 AM
✅
771kj
94rpm
47%
22mph
Tuesday 12/15/20 @ 1:33 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:16 AM
✅
681kj
85rpm
54%
23mph
Thursday 11/5/20 @ 1:9 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 10:23 AM
✅
683kj
85rpm
54%
23mph
Thursday 5/7/20 @ 2:14 PM
194kj
86rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:13 AM
✅
452kj
89rpm
52%
23mph
Saturday 6/13/20 @ 3:31 PM
428kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
Thursday 6/11/20 @ 12:54 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:34 AM
✅
754kj
87rpm
55%
24mph
Tuesday 1/14/20 @ 2:30 PM
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
Tuesday 9/24/19 @ 1:0 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:53 AM
✅
692kj
85rpm
54%
23mph
Friday 9/6/19 @ 10:57 PM
263kj
75rpm
41%
16mph
45 min Low Impact Ride
Denis Morton
Monday 9/9/19 @ 10:28 AM
✅
616kj
82rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
197 kj
Monday 11/29/21
✅ 421 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Friday 10/22/21
✅ 771 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 12/15/20
✅ 681 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 11/5/20
✅ 683 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 5/7/20
✅ 452 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 6/13/20
✅ 947 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/11/20
✅ 754 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 1/14/20
✅ 726 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 9/24/19
✅ 692 kj
Thursday 8/1/19
45 min Low Impact Ride
Denis Morton
263 kj
Friday 9/6/19
✅ 616 kj
Monday 9/9/19