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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 2:24 PM
318
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 11:33 AM
✅
550
kj
81
rpm
51
%
21
mph
Saturday 10/3/20 @ 7:9 PM
206
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/25/20 @ 1:1 PM
✅
343
kj
82
rpm
49
%
21
mph
Monday 6/1/20 @ 1:57 PM
330
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 12:25 PM
✅
551
kj
86
rpm
49
%
22
mph
Sunday 11/29/20 @ 6:37 PM
317
kj
82
rpm
39
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 12:26 PM
✅
573
kj
83
rpm
51
%
22
mph
Friday 11/27/20 @ 5:6 PM
436
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 4:43 PM
✅
703
kj
87
rpm
48
%
21
mph
Wednesday 7/1/20 @ 9:33 PM
200
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 12:8 PM
✅
350
kj
84
rpm
49
%
21
mph
Saturday 5/2/20 @ 1:16 PM
440
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 2:3 PM
✅
743
kj
83
rpm
50
%
22
mph
Tuesday 4/7/20 @ 2:30 PM
115
kj
79
rpm
38
%
16
mph
20 min Disco Ride
Denis Morton
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Share
Tuesday 7/2/19 @ 2:28 PM
✅
253
kj
82
rpm
52
%
22
mph
Tuesday 11/26/19 @ 1:20 PM
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 1:17 PM
✅
520
kj
82
rpm
49
%
21
mph
Saturday 9/21/19 @ 6:12 PM
398
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 3:31 PM
✅
690
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Monday 10/25/21
✅
550
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Saturday 10/3/20
✅
343
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 6/1/20
✅
551
kj
Wednesday 1/27/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
317
kj
Sunday 11/29/20
✅
573
kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Friday 11/27/20
✅
703
kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 7/1/20
✅
350
kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 5/2/20
✅
743
kj
Saturday 5/2/20
20 min Disco Ride
Denis Morton
View Class
Share
115
kj
Tuesday 4/7/20
✅
253
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 11/26/19
✅
520
kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 9/21/19
✅
690
kj
Monday 8/19/19
Previous Workouts
Next Workouts