Shake and Bake

Workouts

Monday 10/25/21 @ 2:24 PM
318kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:33 AM
✅
550kj
81rpm
51%
21mph
Saturday 10/3/20 @ 7:9 PM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 1:1 PM
✅
343kj
82rpm
49%
21mph
Monday 6/1/20 @ 1:57 PM
330kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:25 PM
✅
551kj
86rpm
49%
22mph
Sunday 11/29/20 @ 6:37 PM
317kj
82rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:26 PM
✅
573kj
83rpm
51%
22mph
Friday 11/27/20 @ 5:6 PM
436kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:43 PM
✅
703kj
87rpm
48%
21mph
Wednesday 7/1/20 @ 9:33 PM
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:8 PM
✅
350kj
84rpm
49%
21mph
Saturday 5/2/20 @ 1:16 PM
440kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:3 PM
✅
743kj
83rpm
50%
22mph
Tuesday 4/7/20 @ 2:30 PM
115kj
79rpm
38%
16mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:28 PM
✅
253kj
82rpm
52%
22mph
Tuesday 11/26/19 @ 1:20 PM
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 1:17 PM
✅
520kj
82rpm
49%
21mph
Saturday 9/21/19 @ 6:12 PM
398kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 3:31 PM
✅
690kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 10/25/21
✅ 550 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Saturday 10/3/20
✅ 343 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 6/1/20
✅ 551 kj
Wednesday 1/27/21
45 min Power Zone 80s Ride
Denis Morton
317 kj
Sunday 11/29/20
✅ 573 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
436 kj
Friday 11/27/20
✅ 703 kj
Monday 2/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 7/1/20
✅ 350 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 5/2/20
✅ 743 kj
Saturday 5/2/20
20 min Disco Ride
Denis Morton
115 kj
Tuesday 4/7/20
✅ 253 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 11/26/19
✅ 520 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 9/21/19
✅ 690 kj
Monday 8/19/19