Shake and Bake

Workouts

Saturday 12/2/23 @ 8:11 PM
258kj
71rpm
48%
18mph
30 min HIIT & Hills Ride
Ally Love
Friday 10/6/23 @ 11:5 AM
403kj
80rpm
53%
22mph
Sunday 6/5/22 @ 3:58 PM
194kj
69rpm
52%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 12:56 PM
230kj
75rpm
53%
21mph
Tuesday 2/22/22 @ 10:55 AM
280kj
76rpm
47%
19mph
30 min Tabata Ride
Ally Love
Tuesday 2/22/22 @ 10:54 AM
420kj
83rpm
48%
22mph
Wednesday 11/10/21 @ 10:0 PM
257kj
69rpm
49%
19mph
30 min Pop Ride
Ally Love
Thursday 11/11/21 @ 1:24 PM
361kj
76rpm
53%
21mph
Tuesday 11/2/21 @ 9:56 AM
292kj
74rpm
49%
20mph
30 min 5-Year Anniversary Ride
Ally Love
Friday 11/5/21 @ 6:30 PM
259kj
68rpm
47%
17mph
Tuesday 7/13/21 @ 4:59 PM
332kj
62rpm
50%
17mph
45 min Tabata Ride
Ally Love
Saturday 12/12/20 @ 2:49 PM
541kj
76rpm
53%
21mph
Thursday 9/3/20 @ 5:0 PM
166kj
62rpm
44%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 2:32 PM
370kj
80rpm
52%
21mph
Friday 7/12/19 @ 2:56 AM
163kj
59rpm
47%
15mph
30 min Sweat Steady Ride
Jess King
Thursday 7/11/19 @ 1:40 PM
474kj
82rpm
56%
24mph
Monday 4/15/19 @ 4:27 PM
197kj
69rpm
44%
16mph
30 min Hip Hop Ride
Jess King
Tuesday 4/30/19 @ 12:50 PM
386kj
76rpm
54%
22mph
Monday 1/28/19 @ 5:11 PM
306kj
64rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/24/19 @ 12:59 PM
641kj
75rpm
58%
23mph

Workouts

30 min HIIT & Hills Ride
Ally Love
258 kj
Saturday 12/2/23
403 kj
Friday 10/6/23
20 min 2010s Hip Hop Ride
Ally Love
194 kj
Sunday 6/5/22
230 kj
Tuesday 6/7/22
30 min Tabata Ride
Ally Love
280 kj
Tuesday 2/22/22
420 kj
Tuesday 2/22/22
30 min Pop Ride
Ally Love
257 kj
Wednesday 11/10/21
361 kj
Thursday 11/11/21
30 min 5-Year Anniversary Ride
Ally Love
292 kj
Tuesday 11/2/21
259 kj
Friday 11/5/21
45 min Tabata Ride
Ally Love
332 kj
Tuesday 7/13/21
541 kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
166 kj
Thursday 9/3/20
370 kj
Wednesday 7/22/20
30 min Sweat Steady Ride
Jess King
163 kj
Friday 7/12/19
474 kj
Thursday 7/11/19
30 min Hip Hop Ride
Jess King
197 kj
Monday 4/15/19
386 kj
Tuesday 4/30/19
45 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 1/28/19
641 kj
Thursday 1/24/19