Shake and Bake
Workouts
Monday 9/9/19 @ 12:15 PM
✅
240kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 3:40 PM
189kj
89rpm
37%
17mph
Saturday 4/18/20 @ 3:59 PM
✅
453kj
87rpm
40%
18mph
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
Tuesday 12/1/20 @ 1:24 PM
275kj
84rpm
37%
16mph
Monday 11/30/20 @ 11:40 PM
✅
285kj
88rpm
37%
16mph
Saturday 11/16/19 @ 5:43 PM
✅
440kj
89rpm
37%
17mph
Saturday 11/16/19 @ 5:42 PM
352kj
88rpm
35%
16mph
Sunday 3/1/20 @ 4:15 PM
✅
451kj
83rpm
41%
18mph
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
Friday 7/10/20 @ 1:17 PM
✅
349kj
82rpm
42%
18mph
Sunday 7/12/20 @ 5:10 PM
kj
rpm
%
0mph
Saturday 6/2/18 @ 4:41 PM
✅
491kj
83rpm
43%
18mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
Wednesday 4/15/20 @ 1:3 PM
✅
359kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
Thursday 10/3/19 @ 11:47 AM
✅
361kj
85rpm
41%
18mph
Sunday 6/2/19 @ 6:34 PM
276kj
85rpm
37%
16mph
Tuesday 5/22/18 @ 12:50 PM
✅
363kj
84rpm
41%
18mph
Tuesday 4/23/19 @ 5:0 PM
276kj
88rpm
36%
16mph
Workouts
349
kj
Thursday 1/21/21
352
kj
Saturday 11/16/19
366
kj
Friday 8/28/20
379
kj
Saturday 6/6/20
261
kj
Wednesday 4/15/20
276
kj
Tuesday 4/23/19