Shake and Bake

Workouts

Sunday 10/3/21 @ 2:26 PM
325kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 10:53 PM
✅
331kj
83rpm
36%
16mph
Thursday 4/23/20 @ 12:40 PM
✅
345kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 4:50 PM
282kj
78rpm
39%
16mph
Monday 4/6/20 @ 3:11 PM
✅
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 8:20 AM
276kj
74rpm
41%
16mph
Tuesday 2/4/20 @ 2:14 PM
✅
367kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:4 AM
331kj
77rpm
43%
17mph
Thursday 3/28/19 @ 12:28 PM
✅
372kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 5:37 PM
314kj
71rpm
43%
17mph
Monday 2/18/19 @ 12:56 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 7:53 AM
232kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/3/21
✅ 331 kj
Sunday 7/24/22
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 4/23/20
282 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/6/20
276 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 2/4/20
331 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 3/28/19
314 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Monday 2/18/19
232 kj
Thursday 2/21/19