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Shake and Bake
aerospacemom
HR, CO #PZP
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 π₯
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Tuesday 7/12/22 @ 12:56 PM
167
kj
79
rpm
38
%
16
mph
30 min 90s Ride
Emma Lovewell
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Share
Saturday 7/9/22 @ 12:20 PM
β
415
kj
88
rpm
51
%
22
mph
Friday 9/10/21 @ 2:54 PM
166
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Thursday 9/9/21 @ 10:55 AM
β
429
kj
98
rpm
48
%
23
mph
Thursday 3/19/20 @ 2:28 PM
216
kj
85
rpm
40
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/20/20 @ 11:3 AM
β
425
kj
79
rpm
56
%
23
mph
Sunday 2/2/20 @ 4:22 PM
469
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/1/20 @ 4:42 PM
β
996
kj
80
rpm
58
%
24
mph
Saturday 6/15/19 @ 4:40 PM
512
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 3:26 PM
β
1034
kj
88
rpm
55
%
24
mph
Friday 6/28/19 @ 12:9 PM
360
kj
80
rpm
43
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 6/21/19 @ 11:52 AM
β
687
kj
81
rpm
57
%
23
mph
Monday 5/27/19 @ 3:5 PM
252
kj
79
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Sunday 5/19/19 @ 8:9 PM
β
497
kj
82
rpm
58
%
24
mph
Tuesday 9/25/18 @ 11:37 AM
369
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/13/19 @ 1:54 PM
β
652
kj
86
rpm
53
%
23
mph
Saturday 5/26/18 @ 4:44 PM
462
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/9/18 @ 10:25 AM
β
706
kj
84
rpm
49
%
21
mph
Monday 3/5/18 @ 1:30 PM
kj
rpm
%
0
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 3/4/18 @ 1:29 PM
β
455
kj
91
rpm
44
%
20
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 π₯
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Emma Lovewell
View Class
Share
167
kj
Tuesday 7/12/22
β
415
kj
Saturday 7/9/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
166
kj
Friday 9/10/21
β
429
kj
Thursday 9/9/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
216
kj
Thursday 3/19/20
β
425
kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Sunday 2/2/20
β
996
kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
512
kj
Saturday 6/15/19
β
1034
kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
360
kj
Friday 6/28/19
β
687
kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
252
kj
Monday 5/27/19
β
497
kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
369
kj
Tuesday 9/25/18
β
652
kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
462
kj
Saturday 5/26/18
β
706
kj
Saturday 6/9/18
45 min Feel Good Ride
Ally Love
View Class
Share
kj
Monday 3/5/18
β
455
kj
Sunday 3/4/18
Previous Workouts
Next Workouts