Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:56 PM
167kj
79rpm
38%
16mph
30 min 90s Ride
Emma Lovewell
Saturday 7/9/22 @ 12:20 PM
βœ…
415kj
88rpm
51%
22mph
Friday 9/10/21 @ 2:54 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 10:55 AM
βœ…
429kj
98rpm
48%
23mph
Thursday 3/19/20 @ 2:28 PM
216kj
85rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:3 AM
βœ…
425kj
79rpm
56%
23mph
Sunday 2/2/20 @ 4:22 PM
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 4:42 PM
βœ…
996kj
80rpm
58%
24mph
Saturday 6/15/19 @ 4:40 PM
512kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:26 PM
βœ…
1034kj
88rpm
55%
24mph
Friday 6/28/19 @ 12:9 PM
360kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:52 AM
βœ…
687kj
81rpm
57%
23mph
Monday 5/27/19 @ 3:5 PM
252kj
79rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 8:9 PM
βœ…
497kj
82rpm
58%
24mph
Tuesday 9/25/18 @ 11:37 AM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/13/19 @ 1:54 PM
βœ…
652kj
86rpm
53%
23mph
Saturday 5/26/18 @ 4:44 PM
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/9/18 @ 10:25 AM
βœ…
706kj
84rpm
49%
21mph
Monday 3/5/18 @ 1:30 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:29 PM
βœ…
455kj
91rpm
44%
20mph

Workouts

30 min 90s Ride
Emma Lovewell
167 kj
Tuesday 7/12/22
βœ… 415 kj
Saturday 7/9/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
166 kj
Friday 9/10/21
βœ… 429 kj
Thursday 9/9/21
30 min Together We Ride
Robin ArzΓ³n
216 kj
Thursday 3/19/20
βœ… 425 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 2/2/20
βœ… 996 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 6/15/19
βœ… 1034 kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
360 kj
Friday 6/28/19
βœ… 687 kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
252 kj
Monday 5/27/19
βœ… 497 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 9/25/18
βœ… 652 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 5/26/18
βœ… 706 kj
Saturday 6/9/18
45 min Feel Good Ride
Ally Love
kj
Monday 3/5/18
βœ… 455 kj
Sunday 3/4/18