Shake and Bake

Workouts

Wednesday 5/18/22 @ 6:8 PM
188kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:34 AM
✅
320kj
73rpm
53%
20mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/9/20 @ 5:9 PM
✅
515kj
77rpm
46%
19mph
Wednesday 5/26/21 @ 10:34 AM
234kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:25 PM
✅
322kj
77rpm
51%
20mph
Sunday 2/21/21 @ 5:22 PM
110kj
64rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 5/26/21 @ 12:4 AM
✅
117kj
65rpm
59%
21mph
Thursday 2/25/21 @ 11:25 AM
168kj
73rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 2/26/21 @ 11:26 PM
✅
212kj
72rpm
54%
20mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 7:51 PM
209kj
76rpm
50%
20mph
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 7:56 PM
230kj
68rpm
47%
17mph
Tuesday 7/28/20 @ 11:36 PM
252kj
75rpm
50%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
✅
263kj
75rpm
47%
19mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:38 AM
274kj
80rpm
46%
19mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:29 PM
249kj
76rpm
47%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 5/18/22
✅ 320 kj
Wednesday 5/18/22
60 min Two for One: Power Zone Ride
Denis & Matt
349 kj
Monday 4/25/22
✅ 515 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
234 kj
Wednesday 5/26/21
✅ 322 kj
Tuesday 5/25/21
10 min Climb Ride
Alex Toussaint
110 kj
Sunday 2/21/21
✅ 117 kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
168 kj
Thursday 2/25/21
✅ 212 kj
Friday 2/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Monday 1/25/21
209 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Saturday 8/22/20
230 kj
Saturday 7/25/20
30 min 2000s Ride
Cody Rigsby
252 kj
Tuesday 7/28/20
✅ 263 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Sunday 5/31/20
274 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Thursday 4/23/20
249 kj
Wednesday 1/29/20