Shake and Bake

Workouts

Monday 4/11/22 @ 3:17 PM
330kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Friday 6/2/23 @ 3:35 PM
282kj
69rpm
45%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 7/6/21 @ 9:50 PM
✅
431kj
83rpm
45%
19mph
Friday 5/28/21 @ 2:42 PM
313kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Wednesday 6/1/22 @ 3:23 PM
382kj
68rpm
44%
16mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 10:58 PM
✅
604kj
75rpm
50%
20mph
Wednesday 1/5/22 @ 5:33 PM
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Sunday 1/12/20 @ 4:46 PM
122kj
71rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Friday 8/6/21 @ 6:59 PM
275kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Friday 4/23/21 @ 3:22 PM
263kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Monday 12/28/20 @ 8:7 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:52 PM
✅
258kj
82rpm
44%
19mph
Wednesday 5/20/20 @ 11:19 AM
✅
275kj
68rpm
45%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/13/20 @ 11:20 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 4/11/22
✅ 509 kj
Thursday 4/11/24
45 min Sweat Steady Ride
Jess King
282 kj
Friday 6/2/23
✅ 431 kj
Tuesday 7/6/21
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Friday 5/28/21
✅ 501 kj
Wednesday 12/7/22
60 min Hip Hop Ride
Alex Toussaint
382 kj
Wednesday 6/1/22
✅ 604 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Wednesday 1/5/22
✅ 488 kj
Saturday 4/24/21
30 min Backstreet Boys Ride
Cody Rigsby
122 kj
Sunday 1/12/20
✅ 282 kj
Wednesday 12/1/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Friday 8/6/21
✅ 392 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Friday 4/23/21
✅ 404 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 12/28/20
✅ 258 kj
Sunday 8/30/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 275 kj
Wednesday 5/20/20
kj
Friday 3/13/20