Shake and Bake
VS
Workouts
Tuesday 3/3/20 @ 12:56 PM
202kj
71rpm
37%
14mph
Monday 10/12/20 @ 1:48 PM
✅
458kj
79rpm
48%
20mph
Saturday 7/30/22 @ 12:54 PM
88kj
71rpm
30%
12mph
Friday 7/1/22 @ 2:12 PM
✅
152kj
68rpm
48%
18mph
Sunday 6/5/22 @ 1:27 PM
134kj
73rpm
30%
12mph
Sunday 6/5/22 @ 1:29 PM
✅
409kj
73rpm
49%
19mph
Sunday 5/9/21 @ 2:58 PM
370kj
80rpm
44%
18mph
Monday 5/10/21 @ 1:16 PM
✅
380kj
78rpm
45%
19mph
Tuesday 10/22/19 @ 12:24 PM
82kj
71rpm
35%
13mph
Saturday 1/9/21 @ 3:30 PM
✅
362kj
72rpm
47%
18mph
Wednesday 5/15/19 @ 12:50 PM
✅
265kj
75rpm
47%
19mph
Monday 5/27/19 @ 1:50 PM
248kj
79rpm
45%
18mph
Monday 7/16/18 @ 4:21 PM
147kj
78rpm
36%
15mph
Thursday 7/19/18 @ 2:0 PM
✅
244kj
82rpm
43%
18mph
Saturday 8/12/17 @ 3:40 PM
✅
476kj
78rpm
49%
20mph
Wednesday 8/16/17 @ 3:16 PM
341kj
76rpm
44%
18mph
Wednesday 8/2/17 @ 1:25 PM
✅
511kj
76rpm
52%
21mph
Monday 8/7/17 @ 1:3 PM
325kj
73rpm
45%
17mph
Friday 1/20/17 @ 12:51 PM
✅
587kj
81rpm
53%
22mph
Saturday 1/21/17 @ 3:5 PM
335kj
69rpm
46%
17mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
88
kj
Saturday 7/30/22
370
kj
Sunday 5/9/21