Shake and Bake

Workouts

Saturday 2/17/24 @ 4:7 PM
✅
308kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
Saturday 1/9/21 @ 5:59 PM
✅
228kj
91rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
Monday 1/30/23 @ 5:57 PM
✅
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
Tuesday 1/31/23 @ 11:29 PM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 12:29 AM
128kj
88rpm
25%
12mph
Tuesday 11/3/20 @ 2:12 PM
✅
239kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
Sunday 12/4/22 @ 4:38 PM
256kj
89rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 5:53 PM
✅
287kj
79rpm
39%
16mph
Friday 6/17/22 @ 9:27 PM
✅
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
Wednesday 2/10/21 @ 6:0 PM
✅
332kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
Monday 9/28/20 @ 6:58 PM
✅
364kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
217kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 2/17/24
295 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 228 kj
Saturday 1/9/21
192 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 183 kj
Monday 1/30/23
122 kj
Friday 2/3/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 300 kj
Tuesday 1/31/23
128 kj
Tuesday 1/31/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 239 kj
Tuesday 11/3/20
102 kj
Tuesday 1/17/23
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Sunday 12/4/22
✅ 287 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Friday 6/17/22
225 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 2/10/21
275 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 9/28/20
278 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 217 kj
Wednesday 6/3/20
209 kj
Friday 6/12/20