Shake and Bake

Workouts

Sunday 10/6/19 @ 10:11 AM
✅
493kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:57 PM
463kj
81rpm
40%
17mph
Tuesday 6/16/20 @ 2:2 PM
✅
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:1 AM
384kj
81rpm
43%
18mph
Wednesday 2/5/20 @ 9:49 PM
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
Monday 9/2/19 @ 1:56 PM
✅
414kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:56 AM
321kj
79rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 10/6/19
463 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 6/16/20
384 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
✅ 349 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 9/2/19
321 kj
Wednesday 10/2/19