Shake and Bake

Workouts

Monday 9/12/22 @ 12:0 PM
βœ…
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/14/23 @ 5:34 PM
46kj
79rpm
35%
15mph
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 9/12/19 @ 3:27 PM
βœ…
216kj
83rpm
41%
17mph
Saturday 8/7/21 @ 12:2 AM
βœ…
141kj
83rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/6/21 @ 5:21 PM
124kj
82rpm
39%
16mph
Friday 4/2/21 @ 9:48 PM
βœ…
408kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 2:17 PM
311kj
78rpm
42%
17mph
Monday 10/1/18 @ 1:53 PM
βœ…
212kj
84rpm
48%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 3:53 PM
125kj
81rpm
39%
16mph
Friday 3/6/20 @ 11:26 PM
βœ…
114kj
90rpm
39%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 4/5/19 @ 5:49 PM
94kj
82rpm
38%
16mph
Monday 4/16/18 @ 4:17 PM
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/5/19 @ 5:37 PM
βœ…
70kj
83rpm
40%
17mph
Wednesday 11/14/18 @ 6:54 PM
βœ…
373kj
82rpm
52%
22mph
30 min Groove Ride
Cody Rigsby
Monday 11/26/18 @ 6:48 PM
215kj
78rpm
43%
17mph
Tuesday 5/29/18 @ 10:19 PM
βœ…
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/10/18 @ 5:22 PM
3kj
87rpm
29%
13mph
Wednesday 11/29/17 @ 6:38 PM
276kj
80rpm
39%
16mph
45 min Latin Music Ride
Cody Rigsby
Thursday 11/30/17 @ 9:23 PM
βœ…
292kj
80rpm
40%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Monday 9/12/22
46 kj
Tuesday 2/14/23
30 min Lizzo Ride
Robin ArzΓ³n
kj
Monday 7/18/22
βœ… 216 kj
Thursday 9/12/19
20 min Low Impact Ride
Emma Lovewell
βœ… 141 kj
Saturday 8/7/21
124 kj
Friday 8/6/21
45 min New Wave Ride
Christine D'Ercole
βœ… 408 kj
Friday 4/2/21
311 kj
Wednesday 4/21/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 212 kj
Monday 10/1/18
125 kj
Tuesday 4/14/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 114 kj
Friday 3/6/20
94 kj
Friday 4/5/19
10 min Low Impact Ride
Jenn Sherman
61 kj
Monday 4/16/18
βœ… 70 kj
Friday 4/5/19
30 min Groove Ride
Cody Rigsby
βœ… 373 kj
Wednesday 11/14/18
215 kj
Monday 11/26/18
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 5/29/18
3 kj
Thursday 5/10/18
45 min Latin Music Ride
Cody Rigsby
276 kj
Wednesday 11/29/17
βœ… 292 kj
Thursday 11/30/17