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Shake and Bake
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Wednesday 1/6/21 @ 12:30 AM
✅
177
kj
89
rpm
42
%
19
mph
20 min Recovery Ride
Christine D'Ercole
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Monday 1/4/21 @ 8:17 PM
174
kj
95
rpm
40
%
19
mph
Sunday 9/13/20 @ 10:53 PM
✅
217
kj
98
rpm
42
%
20
mph
20 min Classical Music Ride
Christine D'Ercole
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Friday 9/11/20 @ 3:11 PM
211
kj
102
rpm
41
%
20
mph
Sunday 5/17/20 @ 4:57 PM
✅
348
kj
78
rpm
52
%
21
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Thursday 5/21/20 @ 7:21 PM
305
kj
87
rpm
46
%
20
mph
Thursday 8/22/19 @ 9:46 PM
438
kj
90
rpm
41
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 8/27/19 @ 5:40 PM
✅
455
kj
97
rpm
42
%
20
mph
Wednesday 6/19/19 @ 3:42 PM
✅
334
kj
81
rpm
50
%
21
mph
30 min 70s Rock Ride
Christine D'Ercole
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Monday 6/17/19 @ 3:26 PM
296
kj
81
rpm
48
%
20
mph
Thursday 5/16/19 @ 1:28 PM
221
kj
91
rpm
46
%
21
mph
20 min 90s Pop Ride
Christine D'Ercole
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Thursday 5/16/19 @ 1:28 PM
✅
233
kj
97
rpm
45
%
21
mph
Thursday 9/13/18 @ 5:40 PM
117
kj
82
rpm
50
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Monday 4/29/19 @ 3:1 PM
✅
117
kj
92
rpm
46
%
21
mph
Thursday 1/10/19 @ 2:27 PM
✅
311
kj
76
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 1/10/19 @ 2:28 PM
280
kj
76
rpm
48
%
19
mph
Thursday 11/8/18 @ 2:30 PM
✅
308
kj
75
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 11/8/18 @ 2:25 PM
285
kj
78
rpm
47
%
19
mph
Wednesday 1/10/18 @ 3:46 PM
322
kj
80
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/10/18 @ 7:33 PM
✅
481
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
177
kj
Wednesday 1/6/21
174
kj
Monday 1/4/21
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Sunday 9/13/20
211
kj
Friday 9/11/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
✅
348
kj
Sunday 5/17/20
305
kj
Thursday 5/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
438
kj
Thursday 8/22/19
✅
455
kj
Tuesday 8/27/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
334
kj
Wednesday 6/19/19
296
kj
Monday 6/17/19
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
221
kj
Thursday 5/16/19
✅
233
kj
Thursday 5/16/19
10 min Climb Ride
Christine D'Ercole
View Class
Share
117
kj
Thursday 9/13/18
✅
117
kj
Monday 4/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Thursday 1/10/19
280
kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Thursday 11/8/18
285
kj
Thursday 11/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
322
kj
Wednesday 1/10/18
✅
481
kj
Wednesday 1/10/18
Previous Workouts
Next Workouts