Shake and Bake

Workouts

Wednesday 1/6/21 @ 12:30 AM
✅
177kj
89rpm
42%
19mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 8:17 PM
174kj
95rpm
40%
19mph
Sunday 9/13/20 @ 10:53 PM
✅
217kj
98rpm
42%
20mph
20 min Classical Music Ride
Christine D'Ercole
Friday 9/11/20 @ 3:11 PM
211kj
102rpm
41%
20mph
Sunday 5/17/20 @ 4:57 PM
✅
348kj
78rpm
52%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 5/21/20 @ 7:21 PM
305kj
87rpm
46%
20mph
Thursday 8/22/19 @ 9:46 PM
438kj
90rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/27/19 @ 5:40 PM
✅
455kj
97rpm
42%
20mph
Wednesday 6/19/19 @ 3:42 PM
✅
334kj
81rpm
50%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 6/17/19 @ 3:26 PM
296kj
81rpm
48%
20mph
Thursday 5/16/19 @ 1:28 PM
221kj
91rpm
46%
21mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:28 PM
✅
233kj
97rpm
45%
21mph
Thursday 9/13/18 @ 5:40 PM
117kj
82rpm
50%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 4/29/19 @ 3:1 PM
✅
117kj
92rpm
46%
21mph
Thursday 1/10/19 @ 2:27 PM
✅
311kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/10/19 @ 2:28 PM
280kj
76rpm
48%
19mph
Thursday 11/8/18 @ 2:30 PM
✅
308kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 11/8/18 @ 2:25 PM
285kj
78rpm
47%
19mph
Wednesday 1/10/18 @ 3:46 PM
322kj
80rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/10/18 @ 7:33 PM
✅
481kj
86rpm
47%
21mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 177 kj
Wednesday 1/6/21
174 kj
Monday 1/4/21
20 min Classical Music Ride
Christine D'Ercole
✅ 217 kj
Sunday 9/13/20
211 kj
Friday 9/11/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 348 kj
Sunday 5/17/20
305 kj
Thursday 5/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
438 kj
Thursday 8/22/19
✅ 455 kj
Tuesday 8/27/19
30 min 70s Rock Ride
Christine D'Ercole
✅ 334 kj
Wednesday 6/19/19
296 kj
Monday 6/17/19
20 min 90s Pop Ride
Christine D'Ercole
221 kj
Thursday 5/16/19
✅ 233 kj
Thursday 5/16/19
10 min Climb Ride
Christine D'Ercole
117 kj
Thursday 9/13/18
✅ 117 kj
Monday 4/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 311 kj
Thursday 1/10/19
280 kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 308 kj
Thursday 11/8/18
285 kj
Thursday 11/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
322 kj
Wednesday 1/10/18
✅ 481 kj
Wednesday 1/10/18