Shake and Bake

Workouts

Friday 10/16/20 @ 4:3 PM
βœ…
191kj
77rpm
47%
19mph
20 min 90s Ride
Leanne Hainsby
Monday 1/24/22 @ 1:1 AM
101kj
73rpm
38%
15mph
Wednesday 4/7/21 @ 4:26 PM
βœ…
613kj
68rpm
73%
26mph
30 min 80s Ride
Ben Alldis
Wednesday 4/14/21 @ 6:43 PM
301kj
80rpm
48%
20mph
Saturday 7/25/20 @ 2:34 PM
βœ…
278kj
83rpm
53%
22mph
20 min Pop Ride
Emma Lovewell
Thursday 9/10/20 @ 6:32 PM
233kj
81rpm
50%
21mph
Saturday 6/27/20 @ 9:10 PM
βœ…
402kj
63rpm
80%
26mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 5:48 PM
153kj
70rpm
47%
18mph
Tuesday 6/30/20 @ 7:16 PM
βœ…
235kj
85rpm
49%
21mph
20 min Low Impact Ride
Denis Morton
Monday 7/6/20 @ 12:28 AM
180kj
79rpm
46%
19mph
Monday 10/28/19 @ 7:10 PM
βœ…
262kj
76rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/31/20 @ 7:39 PM
243kj
77rpm
45%
18mph

Workouts

20 min 90s Ride
Leanne Hainsby
βœ… 191 kj
Friday 10/16/20
101 kj
Monday 1/24/22
30 min 80s Ride
Ben Alldis
βœ… 613 kj
Wednesday 4/7/21
301 kj
Wednesday 4/14/21
20 min Pop Ride
Emma Lovewell
βœ… 278 kj
Saturday 7/25/20
233 kj
Thursday 9/10/20
20 min 90s Pop Ride
Emma Lovewell
βœ… 402 kj
Saturday 6/27/20
153 kj
Saturday 7/11/20
20 min Low Impact Ride
Denis Morton
βœ… 235 kj
Tuesday 6/30/20
180 kj
Monday 7/6/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 262 kj
Monday 10/28/19
243 kj
Friday 1/31/20