Shake and Bake

Workouts

Sunday 7/23/23 @ 3:54 PM
βœ…
502kj
77rpm
60%
24mph
30 min 90s Ride
Emma Lovewell
Sunday 7/23/23 @ 5:58 PM
186kj
83rpm
38%
16mph
Monday 6/26/23 @ 3:52 PM
βœ…
193kj
84rpm
60%
26mph
Extra 10: HIIT Ride
Ben Alldis
Friday 5/19/23 @ 4:7 PM
63kj
79rpm
39%
16mph
Monday 11/22/21 @ 6:33 PM
βœ…
102kj
81rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 11/15/21 @ 1:49 PM
62kj
89rpm
36%
16mph
Sunday 11/21/21 @ 6:23 PM
βœ…
185kj
71rpm
68%
25mph
10 min Climb Ride
Ally Love
Monday 4/6/20 @ 7:8 PM
73kj
70rpm
46%
17mph
Thursday 4/29/21 @ 4:25 PM
βœ…
461kj
84rpm
56%
23mph
30 min Hip Hop Ride
Jess King
Saturday 5/22/21 @ 12:32 PM
237kj
83rpm
43%
18mph
Saturday 2/6/21 @ 4:56 PM
βœ…
474kj
88rpm
54%
24mph
30 min Sweat Steady Ride
Jess King
Friday 2/12/21 @ 6:20 PM
248kj
85rpm
42%
18mph
Wednesday 12/23/20 @ 12:21 AM
βœ…
459kj
77rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Friday 12/25/20 @ 9:34 PM
222kj
79rpm
43%
18mph
Monday 6/22/20 @ 8:10 PM
βœ…
161kj
76rpm
61%
24mph
10 min Climb Ride
Hannah Frankson
Tuesday 7/7/20 @ 11:49 AM
56kj
59rpm
46%
14mph
Monday 6/1/20 @ 7:26 PM
βœ…
505kj
79rpm
63%
24mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 5:19 PM
βœ…
400kj
76rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
249kj
77rpm
46%
18mph

Workouts

30 min 90s Ride
Emma Lovewell
βœ… 502 kj
Sunday 7/23/23
186 kj
Sunday 7/23/23
Extra 10: HIIT Ride
Ben Alldis
βœ… 193 kj
Monday 6/26/23
63 kj
Friday 5/19/23
10 min Low Impact Ride
Ben Alldis
βœ… 102 kj
Monday 11/22/21
62 kj
Monday 11/15/21
10 min Climb Ride
Ally Love
βœ… 185 kj
Sunday 11/21/21
73 kj
Monday 4/6/20
30 min Hip Hop Ride
Jess King
βœ… 461 kj
Thursday 4/29/21
237 kj
Saturday 5/22/21
30 min Sweat Steady Ride
Jess King
βœ… 474 kj
Saturday 2/6/21
248 kj
Friday 2/12/21
30 min Pop Ride
Cody Rigsby
βœ… 459 kj
Wednesday 12/23/20
222 kj
Friday 12/25/20
10 min Climb Ride
Hannah Frankson
βœ… 161 kj
Monday 6/22/20
56 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
βœ… 505 kj
Monday 6/1/20
215 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 400 kj
Wednesday 1/29/20
249 kj
Thursday 4/23/20