Shake and Bake

Workouts

Tuesday 12/10/19 @ 6:29 PM
✅
108kj
84rpm
40%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 2:0 PM
92kj
84rpm
38%
16mph
Monday 12/9/19 @ 12:6 PM
✅
209kj
74rpm
43%
17mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 2:16 PM
173kj
73rpm
41%
16mph
Monday 8/12/19 @ 4:55 PM
✅
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 2/2/19 @ 10:7 PM
41kj
91rpm
30%
14mph
Friday 4/26/19 @ 12:56 PM
✅
305kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:49 PM
181kj
74rpm
40%
16mph
Sunday 2/17/19 @ 2:50 PM
✅
609kj
77rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:56 PM
187kj
76rpm
29%
12mph
Thursday 7/26/18 @ 6:56 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/25/18 @ 9:9 PM
226kj
86rpm
34%
15mph
Saturday 7/14/18 @ 12:39 PM
✅
423kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/19/18 @ 7:21 PM
223kj
86rpm
33%
15mph
Friday 7/13/18 @ 12:37 PM
✅
558kj
79rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Wednesday 7/11/18 @ 4:32 PM
326kj
77rpm
38%
15mph
Monday 7/2/18 @ 8:48 PM
✅
437kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Thursday 7/5/18 @ 1:57 PM
229kj
86rpm
33%
15mph
Saturday 6/23/18 @ 12:32 PM
✅
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 1:21 PM
275kj
82rpm
34%
14mph

Workouts

15 min Move for More: HIIT Ride
Denis Morton
✅ 108 kj
Tuesday 12/10/19
92 kj
Tuesday 12/10/19
30 min Holiday Ride
Kendall Toole
✅ 209 kj
Monday 12/9/19
173 kj
Tuesday 12/10/19
10 min Low Impact Ride
Jennifer Jacobs
✅ 54 kj
Monday 8/12/19
41 kj
Saturday 2/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 4/26/19
181 kj
Friday 6/14/19
60 min 80s Ride
Christine D'Ercole
✅ 609 kj
Sunday 2/17/19
187 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Thursday 7/26/18
226 kj
Wednesday 7/25/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 423 kj
Saturday 7/14/18
223 kj
Thursday 7/19/18
60 min Metrics Ride (No Arms)
Denis Morton
✅ 558 kj
Friday 7/13/18
326 kj
Wednesday 7/11/18
45 min Power Zone Max Ride
Denis Morton
✅ 437 kj
Monday 7/2/18
229 kj
Thursday 7/5/18
60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Saturday 6/23/18
275 kj
Saturday 6/23/18