Shake and Bake
Workouts
Tuesday 11/10/20 @ 6:0 PM
150kj
73rpm
37%
15mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Saturday 6/13/20 @ 8:47 PM
322kj
78rpm
36%
15mph
Sunday 6/14/20 @ 3:42 PM
✅
486kj
85rpm
42%
18mph
Wednesday 6/10/20 @ 10:15 PM
161kj
82rpm
35%
15mph
Monday 6/8/20 @ 2:35 PM
✅
226kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 9:21 PM
259kj
77rpm
38%
16mph
Tuesday 6/9/20 @ 2:37 PM
✅
392kj
84rpm
43%
19mph
Friday 3/13/20 @ 8:59 PM
125kj
73rpm
36%
14mph
Saturday 3/21/20 @ 3:32 PM
✅
224kj
84rpm
41%
18mph
Tuesday 12/10/19 @ 11:57 AM
70kj
72rpm
37%
14mph
Sunday 12/15/19 @ 1:39 AM
✅
118kj
83rpm
42%
18mph
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
Tuesday 10/15/19 @ 9:53 PM
✅
311kj
85rpm
46%
20mph
Friday 10/4/19 @ 12:58 AM
118kj
62rpm
38%
13mph
Friday 10/4/19 @ 12:56 AM
✅
265kj
82rpm
45%
19mph
Tuesday 4/30/19 @ 4:28 PM
133kj
59rpm
41%
14mph
Monday 6/24/19 @ 2:2 PM
✅
229kj
80rpm
42%
18mph
Tuesday 1/2/18 @ 5:29 PM
119kj
63rpm
36%
13mph
Thursday 2/7/19 @ 1:56 PM
✅
189kj
85rpm
38%
16mph
Workouts
322
kj
Saturday 6/13/20
161
kj
Wednesday 6/10/20
125
kj
Friday 3/13/20
70
kj
Tuesday 12/10/19
133
kj
Tuesday 4/30/19