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Shake and Bake
abcsmom
#BringThemHomeNOW
9
Beat celinagofaster
VS
celinagofaster
Arlington, VA
421 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Sunday 5/15/22 @ 1:26 PM
204
kj
68
rpm
46
%
17
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Thursday 6/9/22 @ 10:33 PM
✅
272
kj
81
rpm
46
%
19
mph
Sunday 9/17/23 @ 6:20 PM
102
kj
72
rpm
43
%
17
mph
15 min Low Impact Ride
Hannah Frankson
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Sunday 7/2/23 @ 9:23 PM
✅
114
kj
80
rpm
41
%
18
mph
Saturday 9/9/23 @ 10:47 PM
108
kj
62
rpm
50
%
17
mph
15 min Salt-N-Pepa Ride
Ally Love
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Monday 9/11/23 @ 6:48 PM
✅
127
kj
77
rpm
46
%
19
mph
Thursday 4/27/23 @ 6:59 AM
122
kj
69
rpm
43
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 5/4/23 @ 10:41 PM
✅
159
kj
79
rpm
42
%
18
mph
Saturday 4/15/23 @ 9:42 PM
147
kj
69
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 4/14/23 @ 11:8 PM
✅
175
kj
74
rpm
48
%
19
mph
Friday 12/10/21 @ 8:0 AM
140
kj
70
rpm
45
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 12/7/21 @ 10:46 PM
✅
170
kj
86
rpm
42
%
19
mph
Wednesday 1/15/20 @ 8:18 AM
133
kj
71
rpm
44
%
17
mph
20 min 2010s Ride
Tunde Oyeneyin
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Friday 1/24/20 @ 11:8 PM
✅
234
kj
88
rpm
47
%
21
mph
Friday 5/29/20 @ 9:11 PM
160
kj
78
rpm
44
%
18
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 10:32 PM
✅
233
kj
87
rpm
48
%
21
mph
Thursday 7/4/19 @ 10:24 PM
302
kj
72
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 7/14/19 @ 7:40 PM
✅
545
kj
84
rpm
50
%
21
mph
Tuesday 6/5/18 @ 4:29 PM
171
kj
76
rpm
37
%
15
mph
30 min Pride Ride
Denis Morton
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Thursday 6/14/18 @ 1:51 PM
✅
343
kj
80
rpm
51
%
21
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
9
Beat celinagofaster
VS
celinagofaster
Arlington, VA
421 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
204
kj
Sunday 5/15/22
✅
272
kj
Thursday 6/9/22
15 min Low Impact Ride
Hannah Frankson
View Class
Share
102
kj
Sunday 9/17/23
✅
114
kj
Sunday 7/2/23
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
108
kj
Saturday 9/9/23
✅
127
kj
Monday 9/11/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
122
kj
Thursday 4/27/23
✅
159
kj
Thursday 5/4/23
20 min Pop Ride
Cody Rigsby
View Class
Share
147
kj
Saturday 4/15/23
✅
175
kj
Friday 4/14/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
140
kj
Friday 12/10/21
✅
170
kj
Tuesday 12/7/21
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
133
kj
Wednesday 1/15/20
✅
234
kj
Friday 1/24/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
160
kj
Friday 5/29/20
✅
233
kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
302
kj
Thursday 7/4/19
✅
545
kj
Sunday 7/14/19
30 min Pride Ride
Denis Morton
View Class
Share
171
kj
Tuesday 6/5/18
✅
343
kj
Thursday 6/14/18
Previous Workouts
Next Workouts