Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
204kj
68rpm
46%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/9/22 @ 10:33 PM
✅
272kj
81rpm
46%
19mph
Sunday 9/17/23 @ 6:20 PM
102kj
72rpm
43%
17mph
15 min Low Impact Ride
Hannah Frankson
Sunday 7/2/23 @ 9:23 PM
✅
114kj
80rpm
41%
18mph
Saturday 9/9/23 @ 10:47 PM
108kj
62rpm
50%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/11/23 @ 6:48 PM
✅
127kj
77rpm
46%
19mph
Thursday 4/27/23 @ 6:59 AM
122kj
69rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/4/23 @ 10:41 PM
✅
159kj
79rpm
42%
18mph
Saturday 4/15/23 @ 9:42 PM
147kj
69rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 11:8 PM
✅
175kj
74rpm
48%
19mph
Friday 12/10/21 @ 8:0 AM
140kj
70rpm
45%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/7/21 @ 10:46 PM
✅
170kj
86rpm
42%
19mph
Wednesday 1/15/20 @ 8:18 AM
133kj
71rpm
44%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Friday 1/24/20 @ 11:8 PM
✅
234kj
88rpm
47%
21mph
Friday 5/29/20 @ 9:11 PM
160kj
78rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:32 PM
✅
233kj
87rpm
48%
21mph
Thursday 7/4/19 @ 10:24 PM
302kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Tuesday 6/5/18 @ 4:29 PM
171kj
76rpm
37%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
204 kj
Sunday 5/15/22
✅ 272 kj
Thursday 6/9/22
15 min Low Impact Ride
Hannah Frankson
102 kj
Sunday 9/17/23
✅ 114 kj
Sunday 7/2/23
15 min Salt-N-Pepa Ride
Ally Love
108 kj
Saturday 9/9/23
✅ 127 kj
Monday 9/11/23
20 min Low Impact Ride
Cody Rigsby
122 kj
Thursday 4/27/23
✅ 159 kj
Thursday 5/4/23
20 min Pop Ride
Cody Rigsby
147 kj
Saturday 4/15/23
✅ 175 kj
Friday 4/14/23
20 min Low Impact Ride
Emma Lovewell
140 kj
Friday 12/10/21
✅ 170 kj
Tuesday 12/7/21
20 min 2010s Ride
Tunde Oyeneyin
133 kj
Wednesday 1/15/20
✅ 234 kj
Friday 1/24/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
160 kj
Friday 5/29/20
✅ 233 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
✅ 545 kj
Sunday 7/14/19
30 min Pride Ride
Denis Morton
171 kj
Tuesday 6/5/18
✅ 343 kj
Thursday 6/14/18