Shake and Bake

Workouts

Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 12:16 PM
βœ…
251kj
83rpm
36%
15mph
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 10:37 AM
βœ…
236kj
85rpm
34%
15mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 11:43 AM
βœ…
148kj
76rpm
36%
15mph
Monday 2/21/22 @ 1:44 PM
125kj
50rpm
46%
12mph
30 min BHM Block Party Ride
Cliff Dwenger
Sunday 2/20/22 @ 12:24 PM
βœ…
130kj
71rpm
37%
14mph
Sunday 8/22/21 @ 1:32 PM
βœ…
131kj
61rpm
41%
13mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 9:58 PM
130kj
72rpm
37%
14mph
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 10:7 AM
βœ…
135kj
86rpm
33%
14mph
Wednesday 3/4/20 @ 10:15 AM
66kj
73rpm
25%
10mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:26 AM
βœ…
160kj
80rpm
37%
15mph
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:45 AM
βœ…
315kj
88rpm
34%
15mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:18 AM
βœ…
306kj
82rpm
36%
15mph
Monday 7/6/20 @ 9:4 AM
55kj
75rpm
28%
11mph
20 min Beginner Ride
Robin ArzΓ³n
Saturday 1/11/20 @ 12:32 PM
βœ…
73kj
72rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
117 kj
Friday 9/11/20
βœ… 251 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 11/28/22
βœ… 236 kj
Thursday 2/11/21
30 min Power Zone Ride
Christine D'Ercole
122 kj
Sunday 7/3/22
βœ… 148 kj
Saturday 5/9/20
30 min BHM Block Party Ride
Cliff Dwenger
125 kj
Monday 2/21/22
βœ… 130 kj
Sunday 2/20/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
βœ… 131 kj
Sunday 8/22/21
130 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 1/24/21
βœ… 135 kj
Thursday 8/6/20
30 min Power Zone Ride
Matt Wilpers
66 kj
Wednesday 3/4/20
βœ… 160 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 9/27/20
βœ… 315 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Saturday 8/29/20
βœ… 306 kj
Saturday 8/29/20
20 min Beginner Ride
Robin ArzΓ³n
55 kj
Monday 7/6/20
βœ… 73 kj
Saturday 1/11/20