Shake and Bake

Workouts

Friday 2/7/20 @ 2:38 AM
400kj
81rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
Tuesday 10/13/20 @ 11:42 AM
✅
493kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:30 PM
448kj
85rpm
46%
20mph
Monday 7/25/22 @ 11:50 AM
63kj
51rpm
42%
11mph
15 min Climb Ride
Kendall Toole
Wednesday 11/2/22 @ 3:51 PM
✅
120kj
81rpm
51%
21mph
Monday 12/7/20 @ 12:23 PM
666kj
88rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
750kj
86rpm
49%
21mph
Friday 4/8/22 @ 11:25 AM
✅
75kj
84rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/27/21 @ 12:20 PM
68kj
80rpm
40%
17mph
Sunday 12/13/20 @ 1:4 PM
491kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
Tuesday 12/1/20 @ 12:19 PM
705kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
✅
752kj
88rpm
48%
22mph
Tuesday 10/8/19 @ 4:44 AM
321kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 11:23 AM
✅
368kj
88rpm
47%
21mph
Thursday 11/15/18 @ 5:1 PM
403kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:7 AM
✅
532kj
82rpm
50%
21mph
Wednesday 10/17/18 @ 2:8 AM
300kj
71rpm
52%
20mph
30 min Climb Ride
Alex Toussaint
Tuesday 10/16/18 @ 9:30 PM
✅
337kj
74rpm
53%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
400 kj
Friday 2/7/20
✅ 615 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Tuesday 10/13/20
448 kj
Wednesday 11/11/20
15 min Climb Ride
Kendall Toole
63 kj
Monday 7/25/22
✅ 120 kj
Wednesday 11/2/22
60 min Two for One: Power Zone Ride
Denis & Matt
666 kj
Monday 12/7/20
✅ 750 kj
Saturday 1/18/20
10 min Low Impact Ride
Kendall Toole
✅ 75 kj
Friday 4/8/22
68 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
491 kj
Sunday 12/13/20
✅ 554 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
705 kj
Tuesday 12/1/20
✅ 752 kj
Saturday 9/5/20
30 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 10/8/19
✅ 368 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 11/15/18
✅ 532 kj
Wednesday 2/13/19
30 min Climb Ride
Alex Toussaint
300 kj
Wednesday 10/17/18
✅ 337 kj
Tuesday 10/16/18