Shake and Bake

Workouts

Wednesday 11/24/21 @ 8:26 PM
299kj
86rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:39 AM
194kj
83rpm
44%
19mph
Thursday 1/7/21 @ 4:48 PM
289kj
82rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 10:40 AM
295kj
77rpm
49%
20mph
Thursday 5/28/20 @ 12:36 PM
254kj
85rpm
50%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:3 PM
216kj
80rpm
49%
21mph
Friday 4/24/20 @ 3:58 PM
359kj
84rpm
49%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
295kj
82rpm
46%
20mph
Thursday 1/30/20 @ 7:27 PM
377kj
81rpm
53%
22mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/19/20 @ 10:59 AM
265kj
86rpm
43%
19mph
Saturday 12/29/18 @ 4:31 PM
184kj
90rpm
48%
22mph
15 min Pop Ride
Jess King
Wednesday 12/18/19 @ 2:0 PM
150kj
82rpm
47%
20mph
Monday 8/19/19 @ 1:53 PM
229kj
87rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 1:54 PM
162kj
85rpm
42%
18mph
Tuesday 2/12/19 @ 3:53 PM
250kj
88rpm
49%
22mph
20 min Funk Ride
Ally Love
Tuesday 2/12/19 @ 4:3 PM
125kj
89rpm
45%
20mph
Monday 1/14/19 @ 4:3 PM
123kj
90rpm
47%
22mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 2:37 PM
70kj
92rpm
37%
17mph
Monday 7/16/18 @ 11:14 AM
155kj
87rpm
46%
20mph
15 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 10:20 AM
130kj
77rpm
46%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
299 kj
Wednesday 11/24/21
194 kj
Tuesday 10/26/21
30 min Low Impact Ride
Christine D'Ercole
289 kj
Thursday 1/7/21
295 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
254 kj
Thursday 5/28/20
216 kj
Wednesday 5/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
359 kj
Friday 4/24/20
295 kj
Thursday 4/23/20
30 min 90s Rock Ride
Emma Lovewell
377 kj
Thursday 1/30/20
265 kj
Wednesday 2/19/20
15 min Pop Ride
Jess King
184 kj
Saturday 12/29/18
150 kj
Wednesday 12/18/19
20 min Low Impact Ride
Robin Arzón
229 kj
Monday 8/19/19
162 kj
Monday 8/19/19
20 min Funk Ride
Ally Love
250 kj
Tuesday 2/12/19
125 kj
Tuesday 2/12/19
10 min Low Impact Ride
Emma Lovewell
123 kj
Monday 1/14/19
70 kj
Tuesday 1/15/19
15 min Hip Hop Ride
Ally Love
155 kj
Monday 7/16/18
130 kj
Wednesday 9/19/18