Shake and Bake
Workouts
Thursday 3/10/22 @ 5:6 PM
✅
205kj
80rpm
50%
20mph
Monday 2/28/22 @ 11:58 AM
91kj
66rpm
39%
14mph
Saturday 1/9/21 @ 4:56 PM
✅
349kj
80rpm
50%
21mph
Saturday 1/9/21 @ 4:58 PM
148kj
71rpm
39%
15mph
Saturday 10/17/20 @ 4:7 PM
✅
210kj
82rpm
48%
20mph
Thursday 10/15/20 @ 11:27 PM
104kj
71rpm
40%
15mph
Friday 6/26/20 @ 9:18 PM
✅
326kj
86rpm
47%
20mph
Saturday 6/27/20 @ 12:43 PM
157kj
72rpm
40%
15mph
Thursday 5/21/20 @ 3:51 PM
✅
136kj
80rpm
54%
22mph
Monday 5/18/20 @ 10:40 AM
55kj
63rpm
45%
16mph
Thursday 5/7/20 @ 12:12 PM
✅
389kj
85rpm
51%
22mph
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Tuesday 9/10/19 @ 6:27 PM
✅
166kj
88rpm
47%
20mph
Monday 9/16/19 @ 10:53 AM
72kj
72rpm
38%
15mph
Wednesday 7/3/19 @ 7:14 PM
✅
508kj
79rpm
51%
21mph
Saturday 6/29/19 @ 10:29 AM
255kj
70rpm
42%
16mph
Monday 9/10/18 @ 10:48 AM
✅
458kj
82rpm
48%
20mph
Sunday 9/9/18 @ 3:42 PM
215kj
66rpm
41%
14mph
Monday 4/23/18 @ 10:38 AM
✅
242kj
76rpm
46%
18mph
Friday 1/26/18 @ 10:44 AM
137kj
68rpm
40%
14mph
Workouts
164
kj
Saturday 5/2/20
137
kj
Friday 1/26/18