Shake and Bake
Workouts
Sunday 7/17/22 @ 6:43 PM
74kj
76rpm
44%
18mph
Friday 6/10/22 @ 5:35 PM
✅
81kj
72rpm
47%
18mph
Wednesday 3/23/22 @ 5:59 PM
✅
114kj
78rpm
43%
18mph
Thursday 3/24/22 @ 1:7 AM
104kj
65rpm
47%
17mph
Sunday 3/20/22 @ 9:19 PM
115kj
81rpm
42%
18mph
Thursday 3/17/22 @ 6:36 PM
✅
141kj
74rpm
49%
19mph
Wednesday 2/23/22 @ 6:17 PM
✅
80kj
79rpm
44%
18mph
Thursday 2/24/22 @ 1:20 AM
67kj
71rpm
44%
17mph
Saturday 10/23/21 @ 7:25 PM
158kj
82rpm
42%
18mph
Saturday 5/8/21 @ 3:0 PM
✅
220kj
64rpm
59%
21mph
Sunday 9/5/21 @ 8:46 PM
✅
180kj
81rpm
45%
19mph
Tuesday 9/7/21 @ 1:19 AM
176kj
70rpm
50%
19mph
Wednesday 7/14/21 @ 7:6 PM
84kj
79rpm
45%
19mph
Monday 7/12/21 @ 3:8 PM
✅
98kj
74rpm
49%
20mph
Wednesday 7/29/20 @ 5:22 PM
✅
111kj
85rpm
47%
21mph
Wednesday 2/24/21 @ 10:49 PM
74kj
71rpm
46%
18mph
Friday 1/31/20 @ 1:24 AM
293kj
83rpm
46%
20mph
Tuesday 10/20/20 @ 12:59 PM
✅
300kj
75rpm
50%
20mph
Sunday 8/16/20 @ 3:26 PM
✅
342kj
87rpm
47%
21mph
Sunday 8/16/20 @ 3:25 PM
214kj
68rpm
45%
16mph