Shake and Bake

Workouts

Wednesday 4/27/22 @ 10:6 PM
241kj
80rpm
43%
18mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/19/22 @ 9:59 AM
βœ…
299kj
82rpm
47%
20mph
Saturday 4/17/21 @ 6:23 PM
βœ…
256kj
75rpm
47%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 4/16/21 @ 8:21 PM
230kj
78rpm
43%
18mph
Wednesday 3/31/21 @ 4:33 PM
293kj
80rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Friday 4/9/21 @ 12:3 PM
βœ…
315kj
83rpm
48%
20mph
Monday 2/1/21 @ 5:55 PM
βœ…
425kj
78rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/9/21 @ 9:22 PM
410kj
80rpm
46%
19mph
Friday 1/3/20 @ 11:33 PM
βœ…
460kj
83rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 11/11/20 @ 9:21 PM
262kj
81rpm
41%
16mph
Thursday 9/10/20 @ 4:1 PM
βœ…
202kj
82rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Friday 9/11/20 @ 8:14 PM
99kj
85rpm
35%
15mph
Saturday 3/9/19 @ 2:57 AM
430kj
83rpm
46%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 2/15/20 @ 4:1 PM
βœ…
485kj
78rpm
50%
21mph
Monday 3/23/20 @ 4:16 PM
βœ…
470kj
82rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Thursday 4/23/20 @ 4:2 PM
419kj
78rpm
48%
19mph
Thursday 2/13/20 @ 11:52 PM
βœ…
441kj
82rpm
46%
20mph
45 min Low Impact Ride
Jess King
Tuesday 2/25/20 @ 12:26 AM
402kj
84rpm
44%
19mph
Saturday 3/30/19 @ 3:20 AM
βœ…
486kj
80rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/23/20 @ 4:1 PM
484kj
78rpm
50%
21mph

Workouts

30 min 2000s Rock Ride
Ally Love
241 kj
Wednesday 4/27/22
βœ… 299 kj
Tuesday 4/19/22
30 min Low Impact Ride
Hannah Corbin
βœ… 256 kj
Saturday 4/17/21
230 kj
Friday 4/16/21
30 min 80s Ride
Leanne Hainsby
293 kj
Wednesday 3/31/21
βœ… 315 kj
Friday 4/9/21
45 min 80s Ride
Jenn Sherman
βœ… 425 kj
Monday 2/1/21
410 kj
Tuesday 2/9/21
45 min Low Impact Ride
Hannah Corbin
βœ… 460 kj
Friday 1/3/20
262 kj
Wednesday 11/11/20
20 min 80s Ride
Christine D'Ercole
βœ… 202 kj
Thursday 9/10/20
99 kj
Friday 9/11/20
45 min 80s Ride
Jennifer Jacobs
430 kj
Saturday 3/9/19
βœ… 485 kj
Saturday 2/15/20
45 min 90s Ride
Emma Lovewell
βœ… 470 kj
Monday 3/23/20
419 kj
Thursday 4/23/20
45 min Low Impact Ride
Jess King
βœ… 441 kj
Thursday 2/13/20
402 kj
Tuesday 2/25/20
45 min 80s Ride
Jennifer Jacobs
βœ… 486 kj
Saturday 3/30/19
484 kj
Sunday 2/23/20