Shake and Bake
Workouts
Friday 9/30/22 @ 5:24 PM
32kj
74rpm
31%
12mph
Friday 12/23/22 @ 8:28 PM
✅
51kj
87rpm
33%
15mph
Monday 2/8/21 @ 7:31 PM
105kj
78rpm
37%
15mph
Saturday 5/30/20 @ 7:3 PM
✅
194kj
90rpm
43%
20mph
Saturday 1/9/21 @ 2:3 PM
59kj
85rpm
36%
16mph
Saturday 1/9/21 @ 2:1 PM
✅
60kj
87rpm
37%
16mph
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
Thursday 10/8/20 @ 9:39 PM
✅
696kj
86rpm
48%
21mph
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
Thursday 9/24/20 @ 10:56 PM
✅
174kj
87rpm
36%
16mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Monday 7/8/19 @ 6:10 PM
✅
413kj
89rpm
42%
19mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
Tuesday 8/7/18 @ 3:49 PM
215kj
75rpm
44%
17mph
Sunday 8/5/18 @ 3:42 PM
✅
299kj
87rpm
45%
20mph
Friday 11/23/18 @ 6:4 PM
400kj
81rpm
40%
17mph
Friday 4/13/18 @ 2:36 PM
✅
569kj
85rpm
45%
20mph
Workouts
32
kj
Friday 9/30/22
105
kj
Monday 2/8/21
168
kj
Wednesday 9/16/20
290
kj
Tuesday 1/29/19
400
kj
Friday 11/23/18