Shake and Bake

Workouts

Friday 4/23/21 @ 12:45 PM
✅
70kj
80rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/2/21 @ 3:0 PM
59kj
66rpm
44%
16mph
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:44 PM
197kj
71rpm
44%
17mph
Wednesday 10/7/20 @ 1:10 AM
✅
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 3:39 PM
410kj
81rpm
40%
17mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 9:14 PM
✅
330kj
82rpm
41%
17mph
Tuesday 11/19/19 @ 3:3 AM
✅
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 6:28 PM
293kj
76rpm
42%
17mph
Thursday 5/9/19 @ 3:27 PM
✅
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 4:57 PM
231kj
78rpm
43%
18mph
Friday 5/17/19 @ 3:53 PM
✅
110kj
80rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 6:1 PM
99kj
69rpm
46%
17mph
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 3:25 AM
✅
325kj
77rpm
43%
18mph
Thursday 1/17/19 @ 3:13 PM
✅
408kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:47 PM
405kj
80rpm
41%
17mph
Tuesday 10/16/18 @ 8:27 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 6:5 PM
1kj
48rpm
31%
10mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 70 kj
Friday 4/23/21
59 kj
Thursday 9/2/21
30 min P!nk Ride
Christine D'Ercole
✅ 300 kj
Friday 11/1/19
197 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/7/20
410 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 330 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 11/19/19
293 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Thursday 5/9/19
231 kj
Monday 5/27/19
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Friday 5/17/19
99 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Wednesday 2/13/19
✅ 325 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 1/17/19
405 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 10/16/18
1 kj
Monday 10/15/18