Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:30 PM
319kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:25 PM
βœ…
407kj
93rpm
48%
22mph
Thursday 11/18/21 @ 12:54 AM
291kj
84rpm
45%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:57 AM
βœ…
383kj
100rpm
43%
22mph
Wednesday 11/3/21 @ 2:15 PM
386kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 10:36 AM
βœ…
594kj
100rpm
44%
22mph
Monday 10/25/21 @ 12:3 PM
383kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 10:31 AM
βœ…
594kj
101rpm
44%
22mph
Thursday 10/14/21 @ 11:56 PM
295kj
71rpm
50%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
βœ…
366kj
104rpm
42%
22mph
Monday 9/27/21 @ 11:59 AM
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:50 AM
βœ…
539kj
102rpm
42%
21mph
Saturday 9/18/21 @ 12:53 PM
187kj
86rpm
44%
19mph
20 min Pop Punk Ride
Bradley Rose
Friday 9/10/21 @ 12:35 AM
βœ…
244kj
100rpm
44%
22mph
Monday 9/13/21 @ 11:56 AM
415kj
82rpm
45%
19mph
45 min 90s Ride
Emma Lovewell
Monday 9/13/21 @ 11:55 AM
βœ…
545kj
100rpm
43%
22mph
Sunday 5/31/20 @ 6:24 PM
303kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 12:2 PM
βœ…
361kj
101rpm
42%
21mph
Sunday 5/16/21 @ 11:5 PM
481kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:27 PM
βœ…
560kj
104rpm
38%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
319 kj
Tuesday 3/8/22
βœ… 407 kj
Tuesday 3/8/22
30 min Foo Fighters Ride
Emma Lovewell
291 kj
Thursday 11/18/21
βœ… 383 kj
Thursday 11/18/21
45 min Power Zone Max Ride
Ben Alldis
386 kj
Wednesday 11/3/21
βœ… 594 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
383 kj
Monday 10/25/21
βœ… 594 kj
Wednesday 10/20/21
30 min Pop Ride: Live from LA
Cody Rigsby
295 kj
Thursday 10/14/21
βœ… 366 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Monday 9/27/21
βœ… 539 kj
Monday 9/27/21
20 min Pop Punk Ride
Bradley Rose
187 kj
Saturday 9/18/21
βœ… 244 kj
Friday 9/10/21
45 min 90s Ride
Emma Lovewell
415 kj
Monday 9/13/21
βœ… 545 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
303 kj
Sunday 5/31/20
βœ… 361 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 5/16/21
βœ… 560 kj
Saturday 5/8/21