Shake and Bake
Workouts
Tuesday 2/21/23 @ 7:33 PM
34kj
69rpm
33%
13mph
Monday 2/3/20 @ 5:51 PM
✅
42kj
76rpm
35%
14mph
Tuesday 11/23/21 @ 3:50 PM
98kj
80rpm
35%
15mph
Tuesday 9/14/21 @ 6:6 PM
✅
129kj
76rpm
41%
17mph
Monday 10/5/20 @ 2:5 PM
215kj
87rpm
31%
14mph
Monday 10/5/20 @ 1:38 PM
✅
325kj
87rpm
38%
17mph
Tuesday 10/30/18 @ 12:26 AM
254kj
88rpm
34%
15mph
Monday 7/15/19 @ 5:30 PM
✅
296kj
88rpm
36%
16mph
Monday 4/13/20 @ 7:35 PM
179kj
81rpm
32%
14mph
Tuesday 4/14/20 @ 3:17 PM
✅
340kj
80rpm
42%
18mph
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
Tuesday 1/28/20 @ 1:27 PM
✅
279kj
74rpm
41%
16mph
Wednesday 2/20/19 @ 8:18 PM
505kj
77rpm
39%
16mph
Saturday 2/23/19 @ 2:3 PM
✅
537kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 9:17 PM
278kj
77rpm
40%
16mph
Thursday 1/24/19 @ 12:15 AM
✅
282kj
79rpm
40%
16mph
Wednesday 3/7/18 @ 9:4 PM
257kj
79rpm
34%
14mph
Sunday 7/29/18 @ 5:45 PM
✅
452kj
80rpm
43%
18mph
Tuesday 2/20/18 @ 3:31 PM
135kj
77rpm
36%
14mph
Monday 2/19/18 @ 6:22 PM
✅
189kj
79rpm
40%
16mph
Workouts
505
kj
Wednesday 2/20/19
257
kj
Wednesday 3/7/18