Shake and Bake
Workouts
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
Sunday 12/27/20 @ 4:6 PM
✅
342kj
94rpm
46%
21mph
Thursday 11/10/22 @ 11:44 AM
171kj
78rpm
38%
16mph
Tuesday 11/8/22 @ 9:23 PM
✅
259kj
80rpm
44%
18mph
Thursday 3/5/20 @ 8:11 PM
118kj
83rpm
37%
16mph
Sunday 8/29/21 @ 3:18 PM
✅
215kj
94rpm
43%
20mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
Sunday 8/22/21 @ 12:1 PM
✅
415kj
91rpm
40%
19mph
Saturday 6/29/19 @ 6:38 PM
181kj
78rpm
40%
16mph
Sunday 3/14/21 @ 2:33 PM
✅
298kj
86rpm
44%
19mph
Thursday 12/24/20 @ 5:18 PM
79kj
74rpm
39%
15mph
Saturday 1/9/21 @ 12:45 PM
✅
120kj
99rpm
38%
18mph
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
Tuesday 12/22/20 @ 1:36 PM
✅
232kj
88rpm
40%
18mph
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
Sunday 11/1/20 @ 1:59 PM
✅
212kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Thursday 9/10/20 @ 12:15 PM
✅
264kj
99rpm
38%
19mph
Sunday 5/5/19 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 10:0 AM
✅
288kj
81rpm
47%
19mph
Workouts
238
kj
Wednesday 4/15/20
171
kj
Thursday 11/10/22
283
kj
Tuesday 11/10/20
151
kj
Saturday 12/26/20
174
kj
Monday 11/30/20
186
kj
Tuesday 9/1/20