Shake and Bake

Workouts

Friday 8/25/23 @ 6:47 PM
97kj
72rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 4/9/20 @ 2:56 PM
✅
151kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 9:16 PM
67kj
79rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 8/13/22 @ 3:39 PM
✅
108kj
71rpm
53%
20mph
Saturday 3/5/22 @ 4:4 PM
67kj
92rpm
26%
13mph
20 min Recovery Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:56 AM
✅
97kj
92rpm
32%
15mph
Tuesday 12/15/20 @ 4:32 PM
175kj
78rpm
39%
16mph
30 min Festive Ride
Hannah Frankson
Monday 12/20/21 @ 11:45 PM
✅
305kj
68rpm
54%
20mph
Tuesday 11/23/21 @ 12:22 PM
137kj
78rpm
41%
17mph
20 min HIIT Ride
Robin Arzón
Monday 11/29/21 @ 10:59 PM
✅
212kj
70rpm
52%
19mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 2:12 PM
✅
476kj
87rpm
45%
20mph
Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:29 PM
✅
469kj
83rpm
47%
20mph
Thursday 2/13/20 @ 12:59 PM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:28 PM
✅
413kj
83rpm
45%
19mph
Sunday 6/16/19 @ 10:33 PM
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 7/9/19 @ 11:32 PM
✅
112kj
77rpm
43%
17mph
Saturday 6/29/19 @ 6:38 PM
181kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:7 PM
✅
227kj
76rpm
44%
18mph

Workouts

20 min Low Impact Ride
Hannah Corbin
97 kj
Friday 8/25/23
✅ 151 kj
Thursday 4/9/20
10 min Tabata Ride
Robin Arzón
67 kj
Tuesday 5/12/20
✅ 108 kj
Saturday 8/13/22
20 min Recovery Ride
Matt Wilpers
67 kj
Saturday 3/5/22
✅ 97 kj
Tuesday 5/31/22
30 min Festive Ride
Hannah Frankson
175 kj
Tuesday 12/15/20
✅ 305 kj
Monday 12/20/21
20 min HIIT Ride
Robin Arzón
137 kj
Tuesday 11/23/21
✅ 212 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 11/10/20
✅ 476 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 2/11/21
✅ 469 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/13/20
✅ 413 kj
Wednesday 2/12/20
15 min Low Impact Ride
Leanne Hainsby
85 kj
Sunday 6/16/19
✅ 112 kj
Tuesday 7/9/19
30 min Madonna Ride
Robin Arzón
181 kj
Saturday 6/29/19
✅ 227 kj
Friday 6/28/19