Shake and Bake

Workouts

Friday 4/9/21 @ 4:46 PM
βœ…
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:27 AM
βœ…
430kj
85rpm
45%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 7:36 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 10:11 PM
βœ…
78kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/31/23 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 6:23 PM
βœ…
121kj
73rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Monday 1/23/23 @ 5:7 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:30 PM
βœ…
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:23 AM
βœ…
265kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 4:55 PM
βœ…
225kj
74rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 6:36 PM
βœ…
224kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 7:22 PM
βœ…
148kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 8:51 PM
βœ…
366kj
73rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 8/27/19 @ 2:56 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 52 kj
Friday 4/9/21
kj
Monday 9/5/22
45 min Metallica Ride
Kendall Toole
βœ… 430 kj
Thursday 11/19/20
kj
Thursday 11/19/20
20 min Recovery Ride
Matt Wilpers
βœ… 78 kj
Tuesday 1/19/21
kj
Wednesday 5/31/23
20 min Pop Ride
Kendall Toole
βœ… 121 kj
Wednesday 2/2/22
kj
Monday 1/23/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 51 kj
Friday 11/27/20
kj
Friday 1/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 265 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 225 kj
Thursday 7/9/20
kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Saturday 3/28/20
kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
βœ… 148 kj
Sunday 4/5/20
kj
Friday 4/10/20
45 min Live DJ Ride
Cody Rigsby
βœ… 366 kj
Friday 3/27/20
kj
Tuesday 8/27/19