Shake and Bake
Workouts
Saturday 7/22/23 @ 6:0 PM
234kj
56rpm
43%
13mph
Tuesday 7/4/23 @ 1:12 PM
✅
280kj
70rpm
42%
16mph
Friday 10/16/20 @ 4:23 PM
331kj
71rpm
45%
17mph
Thursday 11/5/20 @ 11:47 AM
✅
416kj
76rpm
48%
19mph
Friday 6/17/22 @ 6:55 PM
134kj
74rpm
43%
17mph
Monday 6/27/22 @ 12:26 PM
✅
158kj
75rpm
45%
18mph
Friday 4/30/21 @ 9:53 PM
280kj
79rpm
47%
19mph
Saturday 5/1/21 @ 12:2 PM
✅
292kj
78rpm
48%
20mph
Monday 4/20/20 @ 5:45 PM
340kj
79rpm
43%
18mph
Monday 4/19/21 @ 10:38 AM
✅
412kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 12:25 AM
281kj
79rpm
48%
19mph
Tuesday 11/10/20 @ 11:4 AM
✅
311kj
82rpm
48%
20mph
Thursday 1/28/21 @ 5:28 PM
140kj
71rpm
44%
17mph
Friday 1/22/21 @ 11:47 AM
✅
181kj
73rpm
48%
19mph
Tuesday 10/20/20 @ 5:39 PM
151kj
79rpm
43%
18mph
Monday 10/19/20 @ 11:26 AM
✅
181kj
82rpm
45%
19mph
Saturday 9/19/20 @ 4:28 PM
196kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 10:14 AM
✅
269kj
80rpm
46%
19mph
Friday 5/29/20 @ 5:23 PM
229kj
78rpm
42%
17mph
Thursday 5/28/20 @ 10:54 AM
✅
253kj
81rpm
43%
18mph
Workouts
331
kj
Friday 10/16/20
281
kj
Tuesday 11/10/20
229
kj
Friday 5/29/20