Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:21 PM
✅
632kj
83rpm
53%
23mph
Monday 9/14/20 @ 2:26 PM
483kj
75rpm
51%
20mph
Monday 12/5/22 @ 11:49 AM
✅
582kj
80rpm
52%
22mph
Saturday 10/31/20 @ 10:18 PM
487kj
74rpm
52%
20mph
Monday 4/25/22 @ 10:41 AM
✅
615kj
84rpm
52%
22mph
Wednesday 10/21/20 @ 3:17 PM
440kj
72rpm
51%
20mph
Wednesday 2/3/21 @ 11:44 AM
✅
617kj
83rpm
53%
22mph
Thursday 12/10/20 @ 3:5 PM
478kj
72rpm
52%
20mph
Sunday 6/13/21 @ 7:55 PM
✅
828kj
88rpm
51%
23mph
Sunday 3/22/20 @ 5:22 PM
594kj
83rpm
46%
20mph
Monday 9/21/20 @ 10:35 PM
✅
546kj
80rpm
51%
21mph
Monday 9/21/20 @ 2:8 PM
523kj
74rpm
52%
21mph
Monday 4/22/19 @ 10:42 AM
✅
566kj
84rpm
50%
22mph
Wednesday 10/2/19 @ 4:1 PM
534kj
72rpm
55%
21mph
Friday 8/16/19 @ 10:50 AM
✅
553kj
80rpm
52%
22mph
Thursday 8/15/19 @ 4:33 PM
515kj
79rpm
51%
21mph
Friday 5/10/19 @ 11:6 AM
✅
370kj
84rpm
49%
21mph
Monday 7/1/19 @ 5:40 PM
366kj
89rpm
47%
21mph
Tuesday 6/4/19 @ 11:1 AM
✅
571kj
81rpm
52%
22mph
Monday 6/3/19 @ 4:23 PM
539kj
87rpm
47%
21mph
Workouts
478
kj
Thursday 12/10/20
594
kj
Sunday 3/22/20
534
kj
Wednesday 10/2/19
515
kj
Thursday 8/15/19