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Shake and Bake
51ford
River Falls
180 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
15
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 4:58 PM
✅
497
kj
51
rpm
68
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 3:31 PM
325
kj
81
rpm
41
%
17
mph
Saturday 12/5/20 @ 7:2 PM
✅
557
kj
57
rpm
66
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 9:1 PM
328
kj
85
rpm
39
%
17
mph
Saturday 3/19/22 @ 9:10 PM
✅
364
kj
71
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/12/22 @ 7:12 PM
278
kj
74
rpm
41
%
16
mph
Thursday 12/2/21 @ 4:21 PM
✅
172
kj
74
rpm
46
%
18
mph
20 min 80s Ride
Denis Morton
View Class
Share
Tuesday 11/30/21 @ 9:58 PM
129
kj
76
rpm
41
%
16
mph
Monday 2/8/21 @ 5:49 PM
✅
361
kj
56
rpm
66
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/2/21 @ 8:50 PM
205
kj
85
rpm
39
%
17
mph
Monday 8/2/21 @ 9:35 AM
✅
235
kj
60
rpm
53
%
18
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 10:23 AM
185
kj
81
rpm
38
%
16
mph
Saturday 2/27/21 @ 12:59 PM
✅
691
kj
54
rpm
67
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:57 PM
431
kj
86
rpm
39
%
17
mph
Thursday 9/3/20 @ 1:1 PM
✅
504
kj
73
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/21/21 @ 8:4 PM
308
kj
84
rpm
39
%
17
mph
Friday 1/22/21 @ 5:12 PM
✅
628
kj
44
rpm
75
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 3:41 PM
390
kj
84
rpm
39
%
17
mph
Thursday 4/16/20 @ 3:17 PM
✅
526
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/4/20 @ 2:34 PM
277
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
51ford
River Falls
180 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
15
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
497
kj
Friday 1/27/23
325
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 12/5/20
328
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Saturday 3/19/22
278
kj
Saturday 3/12/22
20 min 80s Ride
Denis Morton
View Class
Share
✅
172
kj
Thursday 12/2/21
129
kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Monday 2/8/21
205
kj
Tuesday 2/2/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
235
kj
Monday 8/2/21
185
kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
691
kj
Saturday 2/27/21
431
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
504
kj
Thursday 9/3/20
308
kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Friday 1/22/21
390
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
526
kj
Thursday 4/16/20
277
kj
Saturday 7/4/20
Previous Workouts
Next Workouts