Shake and Bake

Workouts

Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 3:31 PM
325kj
81rpm
41%
17mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:1 PM
328kj
85rpm
39%
17mph
Saturday 3/19/22 @ 9:10 PM
✅
364kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 7:12 PM
278kj
74rpm
41%
16mph
Thursday 12/2/21 @ 4:21 PM
✅
172kj
74rpm
46%
18mph
20 min 80s Ride
Denis Morton
Tuesday 11/30/21 @ 9:58 PM
129kj
76rpm
41%
16mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 8:50 PM
205kj
85rpm
39%
17mph
Monday 8/2/21 @ 9:35 AM
✅
235kj
60rpm
53%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 10:23 AM
185kj
81rpm
38%
16mph
Saturday 2/27/21 @ 12:59 PM
✅
691kj
54rpm
67%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:57 PM
431kj
86rpm
39%
17mph
Thursday 9/3/20 @ 1:1 PM
✅
504kj
73rpm
53%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:4 PM
308kj
84rpm
39%
17mph
Friday 1/22/21 @ 5:12 PM
✅
628kj
44rpm
75%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:41 PM
390kj
84rpm
39%
17mph
Thursday 4/16/20 @ 3:17 PM
✅
526kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 2:34 PM
277kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 497 kj
Friday 1/27/23
325 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Saturday 12/5/20
328 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Saturday 3/19/22
278 kj
Saturday 3/12/22
20 min 80s Ride
Denis Morton
✅ 172 kj
Thursday 12/2/21
129 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Monday 2/8/21
205 kj
Tuesday 2/2/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 235 kj
Monday 8/2/21
185 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 2/27/21
431 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Thursday 9/3/20
308 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 1/22/21
390 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Thursday 4/16/20
277 kj
Saturday 7/4/20