Shake and Bake
Workouts
Monday 8/1/22 @ 11:2 AM
211kj
59rpm
51%
17mph
Saturday 12/11/21 @ 1:32 AM
✅
221kj
81rpm
42%
17mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
Monday 3/23/20 @ 10:40 AM
✅
452kj
71rpm
52%
20mph
Tuesday 9/28/21 @ 2:7 AM
369kj
81rpm
43%
18mph
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Sunday 8/29/21 @ 5:10 PM
247kj
82rpm
51%
22mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Thursday 5/13/21 @ 1:57 AM
358kj
83rpm
42%
18mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Wednesday 2/10/21 @ 1:37 AM
202kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 12:6 PM
✅
709kj
53rpm
67%
21mph
Thursday 12/3/20 @ 2:24 AM
481kj
80rpm
43%
18mph
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
Tuesday 11/10/20 @ 1:14 AM
325kj
81rpm
41%
17mph
Sunday 7/26/20 @ 11:47 AM
✅
508kj
65rpm
58%
21mph
Thursday 7/23/20 @ 1:25 AM
302kj
87rpm
38%
17mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Sunday 6/7/20 @ 7:39 PM
332kj
80rpm
42%
18mph
Workouts
433
kj
Sunday 12/13/20
369
kj
Tuesday 9/28/21
358
kj
Thursday 5/13/21
202
kj
Wednesday 2/10/21
325
kj
Tuesday 11/10/20
302
kj
Thursday 7/23/20