Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:59 AM
365kj
62rpm
52%
18mph
Tuesday 2/7/23 @ 10:22 PM
✅
530kj
82rpm
50%
21mph
Monday 1/16/23 @ 3:40 PM
46kj
61rpm
42%
14mph
Friday 1/13/23 @ 12:14 AM
✅
62kj
82rpm
39%
16mph
Saturday 9/17/22 @ 12:8 PM
466kj
57rpm
61%
20mph
Saturday 9/10/22 @ 3:7 PM
✅
733kj
92rpm
52%
24mph
Thursday 9/15/22 @ 1:42 PM
647kj
58rpm
62%
20mph
Thursday 9/15/22 @ 9:21 PM
✅
967kj
97rpm
51%
24mph
Wednesday 8/26/20 @ 9:3 AM
525kj
73rpm
54%
21mph
Tuesday 8/25/20 @ 9:59 PM
✅
776kj
81rpm
59%
24mph
Sunday 1/31/21 @ 2:3 PM
314kj
44rpm
70%
18mph
Monday 12/16/19 @ 11:40 PM
✅
415kj
77rpm
55%
22mph
Friday 2/21/20 @ 5:18 PM
393kj
76rpm
47%
19mph
Thursday 12/19/19 @ 12:55 PM
✅
683kj
90rpm
52%
23mph
Sunday 5/8/22 @ 10:31 PM
383kj
57rpm
57%
19mph
Sunday 6/6/21 @ 5:27 PM
✅
756kj
77rpm
60%
24mph
Friday 2/12/21 @ 5:44 PM
572kj
62rpm
62%
22mph
Monday 2/8/21 @ 11:25 PM
✅
773kj
81rpm
59%
24mph
Sunday 11/29/20 @ 2:46 AM
358kj
63rpm
61%
21mph
Tuesday 11/24/20 @ 11:39 PM
✅
489kj
70rpm
63%
24mph
Workouts
365
kj
Wednesday 12/21/22
647
kj
Thursday 9/15/22
393
kj
Friday 2/21/20
383
kj
Sunday 5/8/22
572
kj
Friday 2/12/21
358
kj
Sunday 11/29/20